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Slo-Flo at FatGirl Yoga

1512 N Monroe St, Spokane, WA, 99201

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About this class

Incorporating simplistic moves from standard yoga positions, we will use this class to focus on our breath control – breathing into one move, breathing out to the next. By focusing on your breath, you allow your body to fill with oxygen at the right times, and release oxygen at the right times, which ultimately helps with 1) your circulation, 2) releasing pressure off your spine when you should, and 3) ultimately leading to better overall flexibility. We’re still not going to go super fast in this class, but we will focus on fluidly moving from one move to the next rather than holding our positions for a long time. We practice safety first, and we’ll make sure our students have enough time to reset themselves in every position. Modifications can be made by the instructor to make any position easier or harder!

About this studio

FatGirl Yoga logo
FatGirl Yoga

Studies and practice prove that yoga is an unsurpassed method to balance your mind and body, between work, home and life. At FatGirl Yoga, they provide a variety of classes for…read more

Sunday, May 26
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There are no upcoming “Slo-Flo” classes on this day.

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How to prepare

Please wear light, comfortable clothing that you are able to move freely in.

How to get there

FatGirl Yoga is located at 1512 North Monroe Street Spokane, WA 99205.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!