Beat Monday Blues Yoga (Flow) at FatGirl Yoga
About this class
Practicing yoga on Monday is a great way to set your intention and open up your heart for the week ahead. By practicing yoga at the start of your week, you are opening your mind up to new possibilities! This class encompasses a combination of both ashtanga and vinyasa flow yoga. Moving at a slower pace and holding the postures for at least five breaths will help you to build strength and balance.
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How to prepare
Please wear light, comfortable clothing that you are able to move freely in.
How to get there
FatGirl Yoga is located at 1512 North Monroe Street Spokane, WA 99205.
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