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Lower Body Strength at FAST

221 E Willis Rd, Suite 10, Chandler, AZ, 85286

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About this class

This workout consists of strengthening and shaping the lower body and core. You'll use barbells, dumbbells, the jungle gym, boxes and sleds to get yourself in amazing shape.

About this studio

FAST logo

FAST has been serving residents of Chandler for over ten years. Their strength training classes focus on building a foundation of health that allows their clients to do the things…read more

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Monday, May 20
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There are no upcoming “Lower Body Strength” classes on this day.

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How to prepare

Come prepared to get sweaty! Wear comfortable workout clothes and tennis shoes. They have a water cooler, but recommend bringing your own water bottle to refill as well. Towels and mats are provided, but bring your own if you prefer. Don't be afraid to speak up if you aren't comfortable with an exercise, or are unfamiliar. Their trainers are knowledgeable on exercises, form and anatomy and happy to go into additional explanations about how the workouts and exercises are benefiting you!

How to get there

The gym is located just East of Arizona Avenue, on the south side of Willis Road. Suite 10 is on the north side of the building.


Mats, Parking, Towels

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