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exhale Barre + Cardio at exhale

4.8(96)
2200 Atlantic St, Stamford, CT, 06902
Stamford

Start taking classes at exhale and other studios!

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About this class

The best of both worlds, this guaranteed-to- make-you- sweat session spends half its time on cardio- centric exercises like punches, twists, and mountain climbers before moving to the barre to tone your thighs, glutes and core. It’s a high-energy, sweaty, full-body workout! (Sneakers optional.)

About this studio

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exhale

Embrace wellbeing on the Harbor Point waterfront at this boutique fitness location in Stamford. Get fit with a full schedule of Exhale Barre, Cardio, Cycle, and HIIT classes within… read more

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There are no classes Today, March 24.
Wednesday, March 27
60 min
exhale Barre + CardioJennifer Goodwin Ercklentz
4.8
Flexibility, Balance, Core, Abs, Strength Training, Barre
Thursday, March 28
60 min
exhale Barre + CardioJennifer Goodwin Ercklentz
4.8
Flexibility, Balance, Core, Abs, Strength Training, Barre

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How to prepare

Socks required for exhale Barre. Sneakers required for exhale HIIT + Cardio classes. NEW GUESTS should show up at least 10 minute prior to class to get acquainted with the workout. Guests not permitted 10 minutes after class start time. No late entrants in exhale HIIT.

How to get there

Exhale Stamford is located on the corner of Washington Blvd and Atlantic St. There is a free parking lot adjacent to the studio – located on Atlantic St. The main entrance is located on 150 Washington Blvd. Once you enter, you’ll take the elevator to the 2nd floor.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

96 ratings for exhale Barre + Cardio

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4.8/5.0
based on 96 ratings

Most recent reviews

exhale Barre + Cardio with Jennifer
What a workout!! I know I’m a little out of shape but it was a killer!! The instructor was super nice and adjusted me when needed. Wish this place was worth less points because I would like to go more!
exhale Barre + Cardio with Jennifer
So hard but so fun!
exhale Barre + Cardio with Jennifer
Great, upbeat class. Nice instructor. Good workout
exhale Barre + Cardio with Jennifer
This was class was definitely challenging!
exhale Barre + Cardio with Mabel
I love Mabel so much - she is such a great instructor!! Great class
exhale Barre + Cardio with Jennifer
Kicked my butt
exhale Barre + Cardio with Jennifer
I was definitely sore the next day! Very clean studio
exhale Barre + Cardio with Mabel
Basically kickboxing then barre. Very intense and quick
exhale Barre + Cardio with Mabel
Great workout
exhale Barre + Cardio with Mabel
Class was amazing! The instructor was so nice and encouraging as it was my first barre+cardio class.

Start taking classes at exhale and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!