Get ClassPass

Start taking classes at exhale and other studios!

How it works

Exhale HIIT 30 at exhale

1601 Collins Ave, Miami Beach, FL, 33139
South Beach

Start taking classes at exhale and other studios!

How it works

About this class

Short on time? Need a one-stop workout in 30 minutes? Exhale's newest class, HIIT 30, is your answer. It’s nonstop, high-intensity movement, with an ab series at the end. Much like Core Fusion HIIT, you’ll use props and intervals, but it’s all done in one place — on your mat. The scalable, full-body, functional exercises constantly change so your body never gets bored, and the 50-second intervals keep your heart rate pumping. Expect to leave feeling stronger and accomplished. You won't believe what you can get done in 30 minutes. *Sneakers required.

About this studio

exhale logo

Situated in the historic St. Moritz building of the Loews Miami Beach Hotel, Exhale South Beach's chic boutique fitness studio hosts Exhale’s award-winning Barre, Cardio, Yoga…read more

201 ratings for Exhale HIIT 30

5 stars
4 stars
3 stars
2 stars
1 star
based on 201 ratings

Most recent reviews

Exhale HIIT 30 with Pauline
Exhale HIIT 30 with Jennifer
It’s great for some, but too much weight and fast movement, accidental injury waiting to happen
Exhale HIIT 30 with Maribel
Great class!! Worth to try!
Exhale HIIT 30 with Jade
Good structured class!
Exhale HIIT 30 with Jade
This class is advanced. I workout 6 days a week regularly and I found this 30 minute workout to be intense. Its a lot of squats and lunges, which for me, is a bit hard on my knees. The class is nonstop so its important to know how to get into proper form quickly!
Response from the studio:
Thank you for your feedback! Keep in mind the class is always changing, so you will see different exercises every time you take it. We always encourage form over reps! For more strength building and plyometric exercises, you might also enjoy our exhale Sport class on Saturday mornings. Give it a try and let us know what you think! - Jessica, Mind Body Manager
Exhale HIIT 30 with Jessica
Crushing ! Jessica was full of energy and very motivating!
Exhale HIIT 30 with Jessica
30 minutes of high energy, impactful exercise with an awesome trainer is just what you need to rev up your body! Thanks Jessica!
Exhale HIIT 30 with Jessica
Very good instructor
Exhale HIIT 30 with Jessica
Jessica kicked our butts! What a great 30 min class.
Exhale HIIT 30 with Jade
Tough class because there is no downtime. If you go to bootcamps, it is nothing that can't be achieved; all moves are repeated twice and all workout staples. Very similar workout to Exhale Core Fusion Extreme, just shorter. Instructor is ok and encouraging, music a little too loud. Thankfully, we were only a handful when I attended but I could see how impossible it could become with even 10ppl in that small space let alone more. Probably best to call beforehand to see how many are booked. All in all a good and effective short workout that will keep your heart pumping and your body sweaty!
Tuesday, May 21
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
  • Mon
There are no upcoming “Exhale HIIT 30” classes on this day.

View the full studio schedule to see other classes.

Not ready to start today?

Get an inside look at the classes available in your neighborhood with our fitness city guide.

How to prepare

Socks required for exhale Barre. Sneakers required for exhale HIIT + Cardio classes. NEW GUESTS should show up at least 10 minute prior to class to get acquainted with the workout. Guests not permitted 10 minutes after class start time. No late entrants in exhale HIIT.

How to get there

Exhale south beach is located on the corner of Collins Ave and 16th Street inside Loews Miami Beach Hotel. Guests can valet at the Loews Hotel or park across the street; there are 2 public parking garages located on 16th Street. Exhale can be found on the ground floor of the St Moritz tower in the hotel.


Lockers, Mats, Parking, Showers, Towels

Start taking classes at exhale and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!