Hatha Yoga at Excelsior Yoga
About this class
Ninety minutes of classical hatha yoga, open to all levels, but prior experience is useful. Each class focuses on asanas (postures) that increase strength and flexibility, with detailed instruction on proper positioning, pranayama (breath control techniques) and guided relaxation. No two classes are the same.
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How to prepare
IMPORTANT: New students must arrive 15 minutes before your first class. Doors close when the class beings and late entries will not be permitted to enter class. Thank you! Expect to be challenged. Do your best. Res(e)t when needed. Have fun. Mat rental: $1
How to get there
IMPORTANT: New students must arrive 15 minutes before your first class. Doors close when the class beings and late entries will not be permitted to enter class. Thank you!
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