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Body by Boxing at Excel Body Fitness

4.6(27)
1001 Sheldon Dr, Suite 100, Cary, NC, 27513
Cary

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About this class

Put on your boxing gloves and transform your body with boxing! Boxing is a superior workout combining cardiovascular and muscle training along with developing an invaluable skill. You'll burn more calories, build more stamina, develop and tone more muscle in a boxing workout than you will with any other training method. In this class, you will learn the basics of boxing and build strength and stamina with a circuit of jump rope, heavy bag and core body conditioning drills! This class challenges your cardiovascular ability, and eliminates the bruises. Box your way to a new body!

About this studio

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Excel Body Fitness

Excel Body Fitness began as a quest for the best fitness regime possible -- the most effective, the most intense, and the best program. They know that your time is valuable, that…read more

27 ratings for Body by Boxing

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4.6/5.0
based on 27 ratings

Most recent reviews

Body by Boxing with Maria
The music keeps you going and the instructor was awesome. If you're not dripping in sweat by the end, you did something wrong!
Body by Boxing with Maria
Box to the beat of super upbeat music
Body by Boxing with Maria
Great workout!!!
Body by Boxing with Carolee
I wish I could give this 4.5 stars - the class was actually from 6:15-7:15 not 6-7pm as listed on class pass. Otherwise it was awesome... lots of cardio as I hoped. Carolee was a fantastic instructor. She made the technique repetitive enough that this first timer could follow. And she noticed my shoe untied before I did and came and tied it while continuing to talk the class thru the moves. So sweet and Ill be back for sure!
Body by Boxing with Carolee
It goes fast and is hard to follow the moves
Body by Boxing with Carolee
She goes super fast. Fun!
Body by Boxing with Maria
The instructor was not welcoming, at all. She didn't speak to any students other than what I assume are regulars to the class. Other than that, this was a great workout and I definitely got my sweat on!
Body by Boxing with Maria
This was a WORKOUT! Great instructor, but beginners beware...it's HARD! Also I'm not sure that room was air conditioned because I have never sweat so much in my life.
Body by Boxing with Carolee
Great workout!
Body by Boxing with Maria
The instructor was nice, but was not very accommodating to new students. She said 'just keep moving' and 'watch those people, they're regulars' making it difficult for a first timer to the class. Not a good way to get people to come back. She also moved around the room A LOT making it difficult to figure out what she was doing.
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How to prepare

Please bring a towel!

Amenities

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