Body Combat at Evolve Fitness
About this class
Step into a Body Combat workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
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How to prepare
Please wear comfortable workout clothing, well supported, rubber soled gym shoes and bring a bottle of water. Please be on time to class. The warm up is an important part of the class and aids in the prevention of injury. Do not enter a class if you are more than 10 minutes late.
How to get there
Evolve Fitness is located in Fresh Pond/Alewife area of the North Cambridge at 52 New Street, Cambridge, MA 02138. Evolve Fitness has ample free parking. They are also easily accessible by public transportation, via bus routes 74, 75 and 78, as well as the Alewife Red Line T Station.
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