ClassPass

Get ClassPass

Start taking classes at EvolvE Cryo + Wellness and other studios!

How it works

Sauna at EvolvE Cryo + Wellness

4.9(25)
3411 S Lamar Blvd, Austin, TX 78704, USA, Austin, TX, 78704
South Lamar

Start taking classes at EvolvE Cryo + Wellness and other studios!

How it works

About this class

While a traditional sauna uses heat and humidity to warm the air, which in turn warms your body, Infrared saunas (IS) use light to create heat. During this process, the sauna only heats 20% of the air, leaving 80% of the heat available to heat your body. IS works by deeply penetrating joints, muscle and tissues, which increase circulation and speeds oxygen flow. Many physicians recommend this for Pain Relief and to athletes for sports injuries, fibromyalgia, and other chronic pain syndromes. The appeal of saunas is that they cause reactions, such as vigorous sweating and increased heart rate, similar to those experienced during moderate exercise. They are also used for detoxification of the body, which can optimize the efficiency of the immune system.

About this studio

EvolvE Cryo + Wellness logo
EvolvE Cryo + Wellness

Drawing on ancient wellness traditions, they aim to restore the mind and body, ease tension, reduce pain, and embue radiance through holistic treatments and organic products. Combining…read more

25 ratings for Sauna

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 25 ratings

Most recent reviews

Sauna
fantastic! and amazing
Saturday, May 25
  • Sat
    25
  • Sun
    26
  • Mon
    27
  • Tue
    28
  • Wed
    29
  • Thu
    30
  • Fri
    31
  • Sat
    1
  • Sun
    2
  • Mon
    3
  • Tue
    4
  • Wed
    5
  • Thu
    6
  • Fri
    7
There are no upcoming “Sauna” classes on this day.

View the full studio schedule to see other classes.

Not ready to start today?

Get an inside look at the classes available in your neighborhood with our fitness city guide.

How to prepare

They provide everything you need for your treatments at EvolvE. Please arrive at least 15 minutes in advance of your appointment in order to get settled into the space and complete any necessary paperwork at the front desk. Please also note that you are reserving a specific appointment slot at EvolvE, so if you need to cancel your reservation, please do so as early in advance as possible!

Start taking classes at EvolvE Cryo + Wellness and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!