Sauna at EvolvE Cryo + Wellness
About this class
While a traditional sauna uses heat and humidity to warm the air, which in turn warms your body, Infrared saunas (IS) use light to create heat. During this process, the sauna only heats 20% of the air, leaving 80% of the heat available to heat your body. IS works by deeply penetrating joints, muscle and tissues, which increase circulation and speeds oxygen flow. Many physicians recommend this for Pain Relief and to athletes for sports injuries, fibromyalgia, and other chronic pain syndromes. The appeal of saunas is that they cause reactions, such as vigorous sweating and increased heart rate, similar to those experienced during moderate exercise. They are also used for detoxification of the body, which can optimize the efficiency of the immune system.
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How to prepare
They provide everything you need for your treatments at EvolvE. Please arrive at least 15 minutes in advance of your appointment in order to get settled into the space and complete any necessary paperwork at the front desk. Please also note that you are reserving a specific appointment slot at EvolvE, so if you need to cancel your reservation, please do so as early in advance as possible!
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