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Mat Pilates at ESPH

4.2(167)
116 Lordship Ln, London, LND, SE22 8HD
Dulwich

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About this class

Matwork pilates improves posture, mobility, stability and flexibility. This relaxing class will teach you how to activate your 'core' muscles and improve joint stability. Good for bad backs, stiffness or immobility.

About this studio

ESPH logo
ESPH

ESPH East Dulwich has become one of the top gyms in South London for classes and member experience. Having begun reinvesting in the club and premises our clients are enjoying an… read more

Saturday, February 23
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Today, February 23
60 min
Mat PilatesPenny Elkins
4.2
Flexibility, Balance, Core, Abs, Pilates
Tomorrow, February 24
60 min
Mat PilatesPenny Elkins
4.2
Flexibility, Balance, Core, Abs, Pilates
Tuesday, February 26
60 min
Mat PilatesAdrian Goodfellow
4.2
Flexibility, Balance, Core, Abs, Pilates
60 min
Mat PilatesAdrian Goodfellow
4.2
Flexibility, Balance, Core, Abs, Pilates
60 min
Mat PilatesAdrian Goodfellow
4.2
Flexibility, Balance, Core, Abs, Pilates
55 min
Mat PilatesPenny Elkins
4.2
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Try to arrive 10 minutes before your class, to give you time to get changed and ready for your class. If it's your first time you will need to complete some paperwork. We have an integrated physiotherapy clinic and your wellbeing and safety is very important to us. Wear comfortable workout gear. Towels are provided and water is sold on site.

How to get there

Situated on the busy High Street of Lordship Lane, our entrance is located on Bassano Street in SE22. Access to our club couldn't be simpler with a range of buses (40,176,185) stopping right on our doorstep, and east Dulwich station a brisk 5 minute walk away. For landmarks we're right next door to Dulwich Picturehouse cinema. We look forward to welcoming you to ESPH Dulwich soon.

Studio amenities

Lockers, showers

167 ratings for Mat Pilates

5 stars
4 stars
3 stars
2 stars
1 star
4.2/5.0
based on 167 ratings

Most recent reviews

Mat Pilates with Penny
The class was good but the room was very cold.
Mat Pilates with Penny
Just ok
Mat Pilates with Penny
not the most engaging experience. Everyone facing different directions, using different legs and doing things at different times. would have liked to have been guided through the class more to bring the energy up.
Mat Pilates with Adrian
Super friendly instructor
Mat Pilates with Julie
Studio seriously outdated but class was good
Mat Pilates with Joanna
Was alright
Mat Pilates with Julie
Good basic old school mat Pilates class, really enjoyed it, nice teacher
Mat Pilates with Kate
Very slow pace. Relaxing though.
Mat Pilates with Julie
Julie was fantastic! X
Mat Pilates with Kate
Few too many people in the class so I struggled to do some of the positions due to being so close to a wall! Instructor was nice and gave one on one pointers, would go back for a relaxing work out that you still feel the next day!

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