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Hot Yoga at ESPH

4.5(79)
116 Lordship Ln, London, LND, SE22 8HD
Dulwich

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About this class

A brand new class to esph, the studio is heated to 28ºC to warm the muscles, helping to deepen stretches and encourage detoxification. The class is a style of power yoga that flows from one posture to the next - it's a full body workout so students need to be prepared to sweat! It gets the heart pumping and helps burn fat, whilst improving flexibility and strength.

About this studio

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ESPH

ESPH East Dulwich has become one of the top gyms in South London for classes and member experience. Having begun reinvesting in the club and premises our clients are enjoying an… read more

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There are no classes Today, February 22.
Monday, February 25
60 min
Hot YogaLouise Brown
4.5
Flexibility, Balance, Arms, Yoga

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How to prepare

Try to arrive 10 minutes before your class, to give you time to get changed and ready for your class. If it's your first time you will need to complete some paperwork. We have an integrated physiotherapy clinic and your wellbeing and safety is very important to us. Wear comfortable workout gear. Towels are provided and water is sold on site.

How to get there

Situated on the busy High Street of Lordship Lane, our entrance is located on Bassano Street in SE22. Access to our club couldn't be simpler with a range of buses (40,176,185) stopping right on our doorstep, and east Dulwich station a brisk 5 minute walk away. For landmarks we're right next door to Dulwich Picturehouse cinema. We look forward to welcoming you to ESPH Dulwich soon.

Studio amenities

Lockers, showers

79 ratings for Hot Yoga

5 stars
4 stars
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1 star
4.5/5.0
based on 79 ratings

Most recent reviews

Hot Yoga with Louise
Nice yoga instructor but the title is misleading - this isn’t Hot Yoga, it was barely even above room temperature.
Hot Yoga with Aiguste
The instructor was very good, a lot of instructions and directions. Perhaps a little too much, perhaps due to a wide range of abilities there was little flow to the class. Gym itself is ok, but class was a little too full really and not enough lockers.
Hot Yoga with Fay
Such a fantastic teacher. Exactly my type of yoga
Hot Yoga with Fay
Not had this teacher before, but she was excellent! Really good class
Hot Yoga with Fay
excellent dynamic flow class
Hot Yoga with Stevie
Stevie is a wonderful teacher - calming and motivating but down-to-Earth. The reception staff rev great and the gym itself is clean and welcoming.
Hot Yoga with Stevie
Love this class. Very welcoming environment
Hot Yoga with Stevie
One of my fav yoga classes. Although heater had to be turned off at the beginning because so loud!
Hot Yoga with Stevie
Love the instructor and studio. Wouldn't exactly call it "hot yoga". Also the heater is quite noisey. But overall absolutely love this class
Hot Yoga with Stevie
Very nice studio and great instructor. Only comment would be that the heating was quite noisy... but all round great class

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