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Cycle Beats at ESPH

4.3(115)
116 Lordship Ln, London, LND, SE22 8HD
Dulwich

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About this class

A high intensity spinning class where the lights are dimmed low and the music jacked up, focusing on the rhythm of the music to help you not only forget you're exercising but also enjoy your time in the saddle. For first timers and hardened cyclists who want to sweat while having fun.

About this studio

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ESPH

ESPH East Dulwich has become one of the top gyms in South London for classes and member experience. Having begun reinvesting in the club and premises our clients are enjoying an… read more

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There are no classes Today, February 22.
Monday, February 25
45 min
Cycle BeatsClide Delaney
4.3
Cardio, Cycling
Tuesday, February 26
45 min
Cycle BeatsCassie Read
4.3
Cardio, Cycling
30 min
Cycle BeatsAlexei Sharp
4.3
Cardio, Cycling

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How to prepare

Try to arrive 10 minutes before your class, to give you time to get changed and ready for your class. If it's your first time you will need to complete some paperwork. We have an integrated physiotherapy clinic and your wellbeing and safety is very important to us. Wear comfortable workout gear. Towels are provided and water is sold on site.

How to get there

Situated on the busy High Street of Lordship Lane, our entrance is located on Bassano Street in SE22. Access to our club couldn't be simpler with a range of buses (40,176,185) stopping right on our doorstep, and east Dulwich station a brisk 5 minute walk away. For landmarks we're right next door to Dulwich Picturehouse cinema. We look forward to welcoming you to ESPH Dulwich soon.

Studio amenities

Lockers, showers

115 ratings for Cycle Beats

5 stars
4 stars
3 stars
2 stars
1 star
4.3/5.0
based on 115 ratings

Most recent reviews

Cycle Beats with Cassie
Saying that this place is a brisk 5 minute walk from the station is a bit generous with the truth!
Cycle Beats with Alexei
Very basic. Trainer sits at the front shouting out gears and speeds but no individual instruction.
Cycle Beats with Gonzalo
Great class!
Cycle Beats with Alexei
Poor instruction through class
Cycle Beats with Alexandra
Great workout and Alexandra came and spoke to me afterwards about posture which was super helpful and well done. Thanks!
Cycle Beats with Cassie
Much much better than any other class at ESPH! Liked the hiit nature and the tap backs etc... thank you!
Cycle Beats with Guest
good beats and lighting. nice flow and build. didn't forget stretches at the end. nice.
Cycle Beats with Darius
Great studio dynamic spin class, loved it
Cycle Beats with Alexandra
The class / instructor was not very motivating and the music sequence / tempo etc was lack lustre. Id do it again as its so close to home but it does not match up to other spinning classes out there in provide all gyms.

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