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Yoga Basics- Love Your Brain Friendly at Epic Yoga

4.7(93)
782 Old Hickory Blvd, Suite 205, Brentwood, TN, 37027
Brentwood

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About this class

This 60 minute class is especially designed to get back to the basics... you will refine your poses with more attention to alignment and engagement. That doesn't mean it's easy! Most people find with applying more mindfulness to their practice, they actually are sore the next day! This class is done in a semi-warm room... which in our world translates to about 80-85 degrees. Not our signature "hot" but still warm enough to allow your muscles to safely stretch.

About this studio

Epic Yoga logo
Epic Yoga

Epic Yoga is a Baptiste Affiliate studio located in Brentwood, TN right off Old Hickory Blvd. We offer more than 30 classes each week, including heated Power Yoga, Basics, and… read more

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There are no classes Today, March 21.
Saturday, March 23
60 min
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
60 min
Flexibility, Balance, Arms, Yoga
Saturday, March 30
60 min
Flexibility, Balance, Arms, Yoga
Wednesday, April 3
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

We offer more than 30 classes each week, including Power Yoga, Basics, and Restorative classes. For those wanting more individualized instruction, we offer yoga personal training and on-site corporate sessions. We also regularly host workshops and teacher training programs. Most of our in-studio classes are heated to around 92 degrees, our Basics class is about 80-85 degrees. Bring a yoga mat (no worries if you don't have one, we have rentals), towel, and water. Leave your ego at home, turn off your cell phone and be prepared to sweat!

How to get there

We are located in the Target shopping center on Old Hickory Blvd, right off of I65 in Brentwood. There is a parking lot in the back of the studio (drive down the alley behind Panera... not the most glamorous, but more parking) or you can park in the Target lot out front. Please arrive at least 10 minutes early for your first class.

Studio amenities

Parking

93 ratings for Yoga Basics- Love Your Brain Friendly

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4.7/5.0
based on 93 ratings

Most recent reviews

Yoga Basics- Love Your Brain Friendly with Valerie
Such a great class for beginners gets your heart beating and sweating but totally do able and the teacher was so nice
Yoga Basics- Love Your Brain Friendly with Ken
Welcoming studio but this was a very broken down basics class
Yoga Basics- Love Your Brain Friendly with Valerie
Loved this class! Valerie was fun and challenging! No heat but I sweat a ton anyway!
Yoga Basics- Love Your Brain Friendly with Brandon
Great class. Definitely more challenging than I anticipated!
Yoga Basics- Love Your Brain Friendly with Jennifer
This class was awesome. Jennifer was a great instructor. I dont practice yoga frequently so this was a great reintroduction to the foundation. Even though not a heated class, I still worked up a sweat.
Yoga Basics- Love Your Brain Friendly with Valerie
Love love love this class. Great direction. Hands on support but also low key and relaxed.
Yoga Basics- Love Your Brain Friendly with Alison
Love Alison! She is awesome: encouraging and very helpful! Definitely looking forward to my next class with her.
Yoga Basics- Love Your Brain Friendly with Valerie
Valerie was so encouraging! A great welcome back to yoga!
Yoga Basics- Love Your Brain Friendly with Valerie
Incredible class and atmosphere especially for a beginner!
Yoga Basics- Love Your Brain Friendly with Valerie
Always a great class

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!