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Restorative- Love Your Brain Friendly at Epic Yoga

4.9(49)
782 Old Hickory Blvd, Suite 205, Brentwood, TN, 37027
Brentwood

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About this class

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

About this studio

Epic Yoga logo
Epic Yoga

Epic Yoga is a Baptiste Affiliate studio located in Brentwood, TN right off Old Hickory Blvd. We offer more than 30 classes each week, including heated Power Yoga, Basics, and… read more

Tuesday, March 19
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There are no classes Today, March 19.
Sunday, March 24
60 min
Flexibility, Balance, Arms, Yoga
Sunday, March 31
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

We offer more than 30 classes each week, including Power Yoga, Basics, and Restorative classes. For those wanting more individualized instruction, we offer yoga personal training and on-site corporate sessions. We also regularly host workshops and teacher training programs. Most of our in-studio classes are heated to around 92 degrees, our Basics class is about 80-85 degrees. Bring a yoga mat (no worries if you don't have one, we have rentals), towel, and water. Leave your ego at home, turn off your cell phone and be prepared to sweat!

How to get there

We are located in the Target shopping center on Old Hickory Blvd, right off of I65 in Brentwood. There is a parking lot in the back of the studio (drive down the alley behind Panera... not the most glamorous, but more parking) or you can park in the Target lot out front. Please arrive at least 10 minutes early for your first class.

Studio amenities

Parking

49 ratings for Restorative- Love Your Brain Friendly

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4.9/5.0
based on 49 ratings

Most recent reviews

Restorative- Love Your Brain Friendly with Leanne
Fantastic class. So relaxing.
Restorative- Love Your Brain Friendly with Emily
Turned into a guided meditation which I loved. Very restful for a Sunday night class.
Restorative- Love Your Brain Friendly with Jennifer
Excellent instruction, peaceful clean & organized studio; bring your own mat; they supply blankets, blocks and nice bolsters during practice. Highly recommend. Studio is up on second floor of building
Restorative- Love Your Brain Friendly with Kate
very relaxing!
Restorative- Love Your Brain Friendly with Kate
So relaxing!!!
Restorative- Love Your Brain Friendly with Kate
Great restorative class with Kate!
Restorative- Love Your Brain Friendly with Kate
So relaxing! At first I thought it was too self guided but after a while I was very relaxed

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!