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Core Interval at EPIC Interval Training

4.9(2,329)
604 3rd St, San Francisco, CA, 94107
SOMA

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About this class

The most important part of many exercises is utilizing your core for strength and stability. Your core will be tested in every possible dimension: pronated, supinated, contracted and inverted. Whether grounded to a mat or hanging from a bar, they'll challenge your body to move in ways that require the support of a strong and active core.

About this studio

EPIC Interval Training logo
EPIC Interval Training

EPIC Interval Training is a fitness phenomenon that fuses interval and HIIT movements into fresh, fun, rigorous rotating workouts at gyms nationwide & online! From bodyweight…read more

Friday, April 26
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How to prepare

This is a barefoot training facility so you can leave your athletic shoes at home (Socks are optional). Please bring a water bottle and enjoy refills at the Flowater station. New clients should arrive at least 10 minutes before class. Late arrivals (five minutes after the start time) will be marked as "missed class" and cannot be admitted due to the complexity of the workouts. For more information please visit www.epicintervaltraining.com

How to get there

Located on 3rd Street between Townsend and Brannan Streets, just two blocks from AT&T Park and walking distance from King Street Caltrain station.

Studio amenities

Showers, Towels

500+ ratings for Core Interval

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4.9/5.0
based on 2,329 ratings

Most recent reviews

Core Interval with Jayme
This month's core interval wasn't that good of a workout in my opinion. The tabata style isn't as engaging because you stick at the same station for much longer before switching and so it's easier to get bored. This month's rotation was extra confusing because there were 2 moves per station and you had to switch on/off. I still like Epic a lot but I would not recommend this month's core interval workout
Core Interval with Dan
A circuit of 8 exercises x 40 seconds each x 4 times through. Good enough workout. Could have been harder.
Core Interval with Jayme
Epic is charging more credits now but there classes aren’t as difficult as they used to be. 13 credits/class is too much for the little sweat I’ve been getting out of their classes lately. Amp up the program or cut down the credits please.
Core Interval with Jayme
Upbeat and great instructor who corrected my form!
Core Interval with Dan
Epic is my absolute favorite studio in SF with my favorite trainers. That's it. Bam!
Core Interval with Vishal
Great
Core Interval with Dan
Love the new branding! Great class as always
Core Interval with Teddy
Teddy was great! Very motivating, and also giving individual attention to make sure you have the correct form as you move through the exercises
Core Interval with Teddy
Pretty cool class, def struggled with some of the exercises. Teddy was patient and corrected my form a few times knowing I was a newbie. Overall liked the atmosphere of the gym trainers and workers and all the attendees were super nice.
Core Interval with Teddy
Noice

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