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Reviews for The Blast at EPIC Interval Training

4.9(732)
602 S Miami Ave, Miami, FL, 33130
Brickell

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EPIC Interval Training

The EPIC Hybrid Training workout is a total body training program that helps people of any fitness level tap in to their inner athlete. The Epic workout also includes cardio to…read more

500+ ratings for The Blast

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4.9/5.0
based on 732 ratings
The Blast with Karlee
Good workout
The Blast with Melissa
Amazing Class! A must try!!
The Blast with Karlee
The instructor was excellent. She was encouraging and made sure that your posture was correct during the work outs. I would definitely return if she were to be the instructor.
The Blast with Karlee
Amazing class
The Blast with Karlee
It was good. A little intense if you’re really out of shape.
The Blast with Karlee
Karlee was very helpful and tailored the workout the the various ability levels in the room. Great music. Started right on time ????????
The Blast with Karlee
The best!!
The Blast with Karlee
Karlee is the best!! This class is such an effective work out!
The Blast with Karlee
Karlee is great
The Blast with Karlee
Karlee is the best! She is always so nice and extremely helpful! Great work out as well!
The Blast with Laura
Hard! But in the best way. The awesome playlist and energy among the other class attendees made it so fun and so worth it. Plus the instructor was really helpful with fine tuning our techniquethank you!
The Blast with Karlee
Great work out, went by so quick
The Blast with Karlee
The Blast with Karlee was so fun! definitely challenging and fast-paced but easy to modify each workout to your own level of fitness. Can't wait to go back!
The Blast with Karlee
Nice fat burning workout.
The Blast with Melissa
Love it!
The Blast with Karlee
This class was a great workout! The instructor was very helpful since I was a first timer.
The Blast with Karlee
Such a great class! I wish that I had found this class earlier on ClassPass.
The Blast with Karlee
very nicely executed hybrid class
The Blast with Karlee
Its a cardio #BLAST
The Blast with Karlee
Loooove Karlee!!
The Blast with Melissa
Great workout
The Blast with Connor
Connor was a great teacher and helped me adjust exercises to accommodate an injury. Great addition to the Epic team!
The Blast with Karlee
The class was fun and engaging. The exercises were well explained, and the trainer demonstrated them at the beginning. I went for the first time, and I was fully engaged, up to the class. The 3 stars come from the hygiene piece. You're doing the class bare foot, and the stretching is done on the floor. Given that, in my opinion, the floor and room should be super clean, and it isn't really. My feet were black by the end of the hour. After the class, people picked up swiffers and started cleaning. They should have an organized cleaning service, or offer socks, or have showers.
The Blast with Karlee
If youre a beginner, definitely pace yourself! This class is challenging but fun.
The Blast with Karlee
Great workout as always!