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Grynd at Epic Hybrid Training - SF

4.91,324
604 3rd St, San Francisco, CA, 94107
SOMA

Start taking classes at Epic Hybrid Training - SF and other studios!

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About this class

The Grynd, one of EPIC's most popular and toughest classes, is a total body endurance interval workout that will challenge both your mental and physical stamina. Strength, skill and cardiac output are challenged in these long rounds for a heart-pumping 45 minutes of sweat.

About this studio

Epic Hybrid Training - SF logo
Epic Hybrid Training - SF

EPIC Hybrid Training is a high intensity circuit training program that incorporates functional fitness. With fitness trends that come and go, EPIC concentrates on proven core values… read more

Thursday, May 24
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There are no classes Today, May 24.
Monday, May 28
45 min
GryndTeddy Hsiung
4.9
Strength Training
Monday, June 4
45 min
GryndTeddy Hsiung
4.9
Strength Training
45 min
GryndTeddy Hsiung
4.9
Strength Training
45 min
GryndDan Midalia
4.9
Strength Training
45 min
GryndLuis Gonzalez
4.9
Strength Training
45 min
GryndLuis Gonzalez
4.9
Strength Training

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How to prepare

This is a barefoot training facility so you can leave your athletic shoes at home (Socks are optional). Please bring a water bottle and enjoy refills at the Flowater station. New clients should arrive at least 10 minutes before class. Late arrivals (five minutes after the start time) will be marked as "missed class" and cannot be admitted due to the complexity of the workouts. For more information please visit www.epichybridtraining.com

How to get there

Located on 3rd Street between Townsend and Brannan Streets, just two blocks from AT&T Park and walking distance from King Street Caltrain station.

500+ ratings for Grynd

5 stars
4 stars
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1 star
4.9/5.0
based on 1,324 ratings

Most recent reviews

Grynd with Luis
Luis is always THE best!!
Grynd with Dan
Dan is a fantastic instructor! Shes very attentive to everyone and great at motivating the class.
Grynd with Dan
One of the best workout in town. Hands down
Grynd with Luis
Good, but not as tough as usual. This class had more strength training and less cardio than other Grynd classes. I'm usually wondering how I'm going to possibly make it through the 3rd round, but this time I could have gone for a 4th.
Grynd with Teddy
Amazing
Grynd with Teddy
Teddy is great!!!
Grynd with Luis
amazing
Grynd with Teddy
Great hard work out
Grynd with Luis
There were only 4 people in class today which was awesome! I feel like I basically got a private workout with a trainer
Grynd with Luis
Probably the best workout Ive ever had at Epic so far!

Start taking classes at Epic Hybrid Training - SF and other studios!

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