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Grynd at Epic Hybrid Training - SF

4.9(1,686)
604 3rd St, San Francisco, CA, 94107
SOMA

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About this class

The Grynd, one of EPIC's most popular and toughest classes, is a total body endurance interval workout that will challenge both your mental and physical stamina. Strength, skill and cardiac output are challenged in these long rounds for a heart-pumping 45 minutes of sweat.

About this studio

Epic Hybrid Training - SF logo
Epic Hybrid Training - SF

EPIC Hybrid Training is a high intensity circuit training program that incorporates functional fitness. With fitness trends that come and go, EPIC concentrates on proven core values… read more

Monday, August 20
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There are no classes Monday, August 20.
Monday, August 27
45 min
GryndGina florio
4.9
Strength Training
45 min
GryndGina florio
4.9
Strength Training
45 min
GryndDan Midalia
4.9
Strength Training
45 min
GryndLuis Gonzalez
4.9
Strength Training
45 min
GryndLuis Gonzalez
4.9
Strength Training
45 min
GryndLuis Gonzalez
4.9
Strength Training

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How to prepare

This is a barefoot training facility so you can leave your athletic shoes at home (Socks are optional). Please bring a water bottle and enjoy refills at the Flowater station. New clients should arrive at least 10 minutes before class. Late arrivals (five minutes after the start time) will be marked as "missed class" and cannot be admitted due to the complexity of the workouts. For more information please visit www.epichybridtraining.com

How to get there

Located on 3rd Street between Townsend and Brannan Streets, just two blocks from AT&T Park and walking distance from King Street Caltrain station.

Studio amenities

Showers, towels

500+ ratings for Grynd

5 stars
4 stars
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4.9/5.0
based on 1,686 ratings

Most recent reviews

Grynd with Gina
Not as challenging as usual. I definitely could have completed 5 rounds instead of 3.
Grynd with Gina
super fun & challenging class! Gina was an awesome instructor. excited to take more classes here.
Grynd with Gina
I love Grynd! Gina was great!
Grynd with Luis
Luis was great as usual. He does a fantastic job of motivating everyone and plays awesome music!
Grynd with Vishal
I could t get down with the HITT barefoot just didnt seem sanitary to me (and didnt see the value in doing this type of workout barefoot). Also never been to a gym with no Mirror to help with form. If your looking for a CrossFit style class including random acrobatic workouts maybe youll be into this class. But if your looking for a true sweat HITT workout this isnt for you.
Grynd with Luis
Great class! Instructor was motivating and attentive. Would recommend
Grynd with Dan
Awesome workout! Youll definitely be sweating by the end:)
Grynd with Teddy
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Grynd with Teddy
I loved this class! it was challenging and my heart rate was up the whole time. Great option if you like HIIT style.
Grynd with Dan
A little too easy.

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