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Grynd at Epic Hybrid Training - SF

604 3rd St, San Francisco, CA, 94107

Start taking classes at Epic Hybrid Training - SF and other studios for only $19

Get startedHow it works

About this class

The Grynd, one of EPIC's most popular and toughest classes, is a total body endurance interval workout that will challenge both your mental and physical stamina. Strength, skill and cardiac output are challenged in these long rounds for a heart-pumping 45 minutes of sweat.

About this studio

Epic Hybrid Training - SF logo
Epic Hybrid Training - SF

EPIC Hybrid Training is a high intensity circuit training program that incorporates functional fitness. With fitness trends that come and go, EPIC concentrates on proven core values… read more

Sunday, February 25
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How to prepare

This is a barefoot training facility so you can leave your athletic shoes at home (Socks are optional). Please bring a water bottle and enjoy refills at the Flowater station. New clients should arrive at least 10 minutes before class. Late arrivals (five minutes after the start time) will be marked as "missed class" and cannot be admitted due to the complexity of the workouts. For more information please visit

How to get there

Located on 3rd Street between Townsend and Brannan Streets, just two blocks from AT&T Park and walking distance from King Street Caltrain station.

500+ ratings for Grynd

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based on 841 ratings

Most recent reviews

Grynd with Teddy
Grynd with Dan
This class is hard! Great HIIT workout, and Dan was also helpful with injury modifications.
Grynd with Teddy
Teddy was great! The class was fun and challenging. Ill be going back.
Grynd with Luis
Great workout! Luis was very encouraging and checks everyones form.
Grynd with Luis
Pretty decent workout for a 45 min class! Not too hard but the instructor had high energy.
Grynd with Teddy
My first time coming here and the class was definitely not what I was used to. Teddy was a great instructor! He went around fixing everyones forms and definitely a big motivator. Thanks for class!
Grynd with Teddy
Teddy is an awesome instructor, one of if not the best workout in town.
Grynd with Luis
Pretty different a lot of weird moves. Overall great instructor very enthusiastic.
Grynd with Luis
Great class! I will be back!
Grynd with Teddy
Always a good workout in a short amount of time. The exercises are fun and challenging and teddy does a good job with 1:1 form corrections/motivation

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