Get ClassPass

Start taking classes at Energy Fitness and other studios!

How it works

Energy STRONG at Energy Fitness

555 N Country Rd, Saint James, NY, 11780
St. James

Start taking classes at Energy Fitness and other studios!

How it works

About this class

Energy STRONG is the best 45-minute team training workout of your life. Our signature workout is designed to transform your body and mind through fun and dynamic HIIT exercises; leaving you feeling accomplished, high on endorphins, and craving more. The workouts are constantly evolving and feature a variety of HIIT strength and cardio exercises, keeping both your mind and body guessing what the next workout will bring!

About this studio

Energy Fitness  logo
Energy Fitness

Energy Fitness is the perfect hybrid of cutting-edge training facility and state-of-the-art fitness club. They offer the absolute best one on one and team training in the industry…read more

13 ratings for Energy STRONG

5 stars
4 stars
3 stars
2 stars
1 star
based on 13 ratings

Most recent reviews

Mike was awesome! Very encouraging!!
Really small class today, so the empty space can be awkward, but still a good and tough workout. Thighs burning!
Sunday, May 19
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
There are no upcoming “Energy STRONG” classes on this day.

View the full studio schedule to see other classes.

Not ready to start today?

Get an inside look at the classes available in your neighborhood with our fitness city guide.

How to prepare

Please wear comfortable workout clothing and well supported athletic shoes.

How to get there

Energy Fitness - St. James is located at 555 N Country Rd in St. James, Long Island.


Lockers, Parking, Showers, Towels

Start taking classes at Energy Fitness and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!