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Pilates Express at Energy Fitness

(2)
15 Fort Salonga Rd, Fort Salonga, NY, 11768
Fort Salonga

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About this class

A 45-minute, mat-based workout that focuses on strengthening your core, pelvic floor, and abdominals while also targeting the whole body. Pilates can aid in flexibility and improving posture. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends.

About this studio

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Energy Fitness

Energy Fitness is the perfect hybrid of cutting-edge training facility and state-of-the-art fitness club. They offer the absolute best one on one and team training in the industry… read more

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There are no classes Today, March 26.
Tomorrow, March 27
45 min
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Please wear comfortable workout clothing and well supported athletic shoes.

How to get there

Energy Fitness - Fort Salonga is located at 15 Fort Salonga Rd in Fort Salonga, New York.

Studio amenities

Lockers, Showers, Towels

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!