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Yin Yoga & Relaxation at Energia

4.5(47)
702 Pape Ave, Toronto, ON, M4K 3S7
The Danforth

Start taking classes at Energia and other studios!

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About this class

Yin yoga is a slower, deep stretch practice targeting the connective tissue of the hips, pelvis & lower spine. Yin postures are held 3 - 5 - 10 minutes in length allowing you to explore new depths of postures, deeper ranges of motion and an increased flow of energy within the body. Yin yoga compliments the more muscular styles of yoga & training and is a necessary practice for living a more balanced life. No yoga experience necessary.

About this studio

Energia logo
Energia

Energia - a retail store and multi-studio facility in one! They offer classes in yoga, ironcore, Kettlebell, CrossFit, and spinning.

Wednesday, March 20
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    24
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    26
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    28
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There are no classes Today, March 20.
Tomorrow, March 21
60 min
Yin Yoga & RelaxationKathy Parsons
4.5
Flexibility, Balance, Arms, Yoga
Sunday, March 24
60 min
Yin Yoga & RelaxationTheresa Johnson
4.5
Flexibility, Balance, Arms, Yoga
Thursday, March 28
60 min
Yin Yoga & RelaxationKathy Parsons
4.5
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring clean, dry, indoor shoes for use in the Spinning studio. Outdoor shoes are not allowed to be worn in the Spinning studio.

Studio amenities

Showers

47 ratings for Yin Yoga & Relaxation

5 stars
4 stars
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1 star
4.5/5.0
based on 47 ratings

Most recent reviews

Yin Yoga & Relaxation with Katrina
amazing
Yin Yoga & Relaxation with Kathy
Kathy is awesome!
Yin Yoga & Relaxation with Kathy
relaxing with good deep stretches. Kathy creates a welcoming experience
Yin Yoga & Relaxation with Kathy
Kathy was very welcoming and full of positive energy. Helped everyone take things at their own comfort level and pace. It is definitely relaxing and a nice change after a stressful day at work.
Yin Yoga & Relaxation with Lea
Good session, but I felt like I was intruding on a club that didn't want new members. Not particularly welcoming.

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