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HitFit at Endeavor Defense & Fitness

5040 Nike Dr, Suite D, Hilliard, OH, 43026

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About this class

HitFit is a Fight Condition style Class without the contact from an opponent. For 30 minutes you will engage in full body striking, hitting heavy bags, as well as explosive fight oriented exercises. There are 5 five minute rounds, each focusing on a different area of the body, with 1 minute rest between rounds. You control your own intensity and the sky is the limit in how hard you can push yourself. They pack 60 minutes of work into 30 minutes of intense, fun training. If you are looking for a more entertaining and engaging way to do metabolic conditioning (anciently known as “Cardio”) and/or loathe treadmills look no further. Boxing, MMA or Bag Gloves are required (not provided).

About this studio

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Endeavor Defense & Fitness

Endeavor Defense & Fitness offers a higher level of training offering a variety of strength training classes. With friendly and knowledgeable staff, you will feel part of the Endeavor… read more

Tuesday, March 26
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Studio amenities

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