ClassPass

Get ClassPass

Start taking classes at Empower Personalized Fitness and other studios!

How it works

STRENGTH - Core - Circuit at Empower Personalized Fitness

5.0(31)
3211 Shannon Rd, Suite 105, Durham, NC, 27707
West Durham

Start taking classes at Empower Personalized Fitness and other studios!

How it works

About this class

STRENGTH – Core – Circuit - A challenging 55 minute interval program with a strong blend of weight lifting, core exercises, and cardio circuits -this one’s about your muscles and your brawn. Strength On the Main Stage: Develop muscular power using advanced total-body exercises that will challenge your muscular strength, muscular endurance, balance and coordination by moving through all planes of motion with multi-joint and compound movements! Core: Integrative core workouts that engage more than just your abs to help you establish a rock solid foundation from which to move. Circuit: Cardio blasts can make an appearance in any class and this one is no exception. Think burpees, skaters, good ‘ol jumping jacks and other crazy-creative exercises our instructors invent just to keep things FUN. Will be modified for all levels.

About this studio

Empower Personalized Fitness logo
Empower Personalized Fitness

Empower Personalized Fitness is not simply a workout studio or a gym. It is a lifestyle, an attitude…a place of change, hard work and reward. When you attend a group fitness class… read more

Friday, February 22
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
  • Tue
    5
  • Wed
    6
  • Thur
    7
There are no classes Today, February 22.
Wednesday, February 27
60 min
Strength Training
Wednesday, March 6
60 min
STRENGTH - Core - CircuitAmanda Fontaine
5.0
Strength Training

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

Studio amenities

Lockers, mats, parking, showers, towels

31 ratings for STRENGTH - Core - Circuit

5 stars
4 stars
3 stars
2 stars
1 star
5.0/5.0
based on 31 ratings

Start taking classes at Empower Personalized Fitness and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!