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EMPOWER HIIT Fit* at Empower Personalized Fitness

4.8(37)
3211 Shannon Rd, Suite 105, Durham, NC, 27707
West Durham

Start taking classes at Empower Personalized Fitness and other studios!

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About this class

HIIT Fit –Reap the benefits of this challenging resistance training and cardio interval class by burning calories during and after the workout! This style of High Intensity Interval Training extends caloric expenditure past the last rep and into recovery. This is a FUN, upbeat, high intensity class that is sure to be a challenge for all fitness levels. 45 Minutes.

About this studio

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Empower Personalized Fitness

Empower Personalized Fitness is not simply a workout studio or a gym. It is a lifestyle, an attitude…a place of change, hard work and reward. When you attend a group fitness class… read more

Thursday, February 21
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There are no classes Thursday, February 21.
Tuesday, March 5
45 min
EMPOWER HIIT Fit*Amanda Fontaine
4.8
Strength Training

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Studio amenities

Lockers, mats, parking, showers, towels

37 ratings for EMPOWER HIIT Fit*

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4.8/5.0
based on 37 ratings

Most recent reviews

EMPOWER HIIT Fit* with Iman
Totally kicked my butt! Would have liked a little more supervision and input from the trainer. But otherwise, I will be sore tomorrow...
EMPOWER HIIT Fit* with Angelo
Really fun class
EMPOWER HIIT Fit* with Angelo
GREAT class today - loved the outdoor time

Start taking classes at Empower Personalized Fitness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!