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CARDIO - Core - Circuit at Empower Personalized Fitness

4.9(17)
3211 Shannon Rd, Suite 105, Durham, NC, 27707
West Durham

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About this class

CARDIO– Core – Circuit - A challenging 55 minute interval program with a unique blend of cardio, core, and circuit strengthening exercises -this one’s about your heart and your resolve. Cardio On the Main Stage: Steady-state cardio like running, climbing stairs or biking combine with high-intensity plyometrics like air jacks, lateral jumps and squat jumps that will elevate your breathing rate, heart rate and even your mood! Core: Integrative core workouts that engage more than just your abs to help you establish a rock solid foundation from which to move. Circuit: While not the headliner, focused total body strength exercises will make an appearance throughout this class. Will be modified for all levels.

About this studio

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Empower Personalized Fitness

Empower Personalized Fitness is not simply a workout studio or a gym. It is a lifestyle, an attitude…a place of change, hard work and reward. When you attend a group fitness class… read more

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There are no classes Today, February 22.
Monday, February 25
60 min
Cardio, Cycling, Strength Training, Running
Monday, March 4
60 min
CARDIO - Core - CircuitTelese Coleman
4.9
Cardio, Cycling, Strength Training, Running

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Studio amenities

Lockers, mats, parking, showers, towels

17 ratings for CARDIO - Core - Circuit

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4.9/5.0
based on 17 ratings

Most recent reviews

CARDIO - Core - Circuit with Michelle
Great space, but it feels a little cliquey?

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