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Flow & Restore at Embarque Yoga Therapy + Wellness

4.7(6)
1057 E 54th St, Washington Township, IN, 46220
Meridian-Kessler

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About this class

In a Flow & Restore class, the teacher will lead you through a dynamic Vinyasa flow for the first half of class, and then guide you into a restful restorative practice for the second half. Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Vinyasa classes typically include smoothly flowing movements between poses guided by the force of inhales and exhales. Each class is unique, but may include the many variations of Sun Salutations as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation. Restorative Yoga is designed for those who want and need to fill themselves back up. Life on the outside can be pretty stress-filled these days. Restorative Yoga helps you remember how to find the calm in the storm, have strength from within and revitalize yourself so that you feel whole again. This restful yoga practice will help bring balance and peace back into your life.

About this studio

Embarque Yoga Therapy + Wellness logo
Embarque Yoga Therapy + Wellness

Welcome to our urban sanctuary, where a team of holistic-minded yoga, wellness and spa professionals are ready to serve as your companion on your journey to feeling whole, happy… read more

Monday, March 25
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There are no classes Today, March 25.
Saturday, March 30
60 min
Flow & RestoreAlyssa Pfennig
4.7
Flexibility, Balance, Arms, Yoga
Saturday, April 6
60 min
Flow & RestoreLindsey Springer
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.

How to get there

Embarque is located at 1057 E. 54th Street, Suite D Indianapolis, IN 46220, behind Ferguson and across from Posh Petals.

6 ratings for Flow & Restore

5 stars
4 stars
3 stars
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1 star
4.7/5.0
based on 6 ratings

Most recent reviews

Flow & Restore with Lindsey
Beautiful studio and very friendly
Flow & Restore with Stephanie
A good beginner class in tune with the new moon.

Start taking classes at Embarque Yoga Therapy + Wellness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!