Vinyasa Flow with Ella at Ella Tighe Yoga
About this class
Vinyasa Flow Yoga classes unite the breath with movement to find controlled, steady movement. The class is dynamic and works with continuous fluid sequences of movement. The class will give you the opportunity to let go of the stress of life/work and find mental clarity through giving attention to the breath. Classes are accessible for all levels, with a range of modifications on offer.
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How to prepare
Wear something you can move comfortably in. Mats provided - although you may like to bring your own.
How to get there
Classes at Columbo Centre, SE1 8DP - nearest tube stations Southwark (3 mins), Waterloo (8 mins) with Lambeth North & Elephant & Castle nearby.
Lockers, Mats, Showers
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