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Express TRX Strength, Cardio & Core (45 min) at Elevate Fitness Studio

4.8(241)
3944 Peachtree Rd NE, Atlanta, GA, 30319
Brookhaven

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About this class

A 45 minute version of our TRX workout... for people on the go! Utilizing the suspension trainer, we'll target every major muscle group – arms, thighs, glutes, and core and help you build strength, flexibility, muscular endurance and core stability. Open to all fitness levels with modifications and options that allow everyone to work at their own pace or take on more progression.  Barre socks and sports bra recommended.

About this studio

Elevate Fitness Studio logo
Elevate Fitness Studio

Elevate your workout and get the physique you've always wanted with Elevate Fitness Studio's highly-addictive Barre and TRX classes. In just one hour, our unique blend of cardio… read more

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There are no classes Today, November 17.
Monday, November 19
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Friday, November 23
45 min
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Monday, November 26
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Friday, November 30
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How to prepare

Make sure to wear socks and pants that cover the knee. PLEASE NOTE: Students attending TRX for the first time MUST arrive 10 minutes before class begins for a 10 minute introductory class.

Studio amenities

Lockers, mats, parking, towels

241 ratings for Express TRX Strength, Cardio & Core (45 min)

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4.8/5.0
based on 241 ratings

Most recent reviews

Express TRX Strength, Cardio & Core (45 min) with Laurie
Loved the music. Studio is welcoming, easy to find and organized. Great instruction for any level - Class goes by fast!
Express TRX Strength, Cardio & Core (45 min) with Jenn
Jen brings great energy !
Express TRX Strength, Cardio & Core (45 min) with Laurie
Great workout if you know how to use trx. The instructor watched and gave basic cues, but did not correct or adjust any of the students who were doing the moves completely wrong. If you understand the principles of trx, youll enjoy this fast paced, full body workout. I would recommend this class for those who dont need a lot of attention from an instructor, and would like more of a supervised workout than an instructional class. The only doubt I had was that the stretching portion at the end felt quite rushed and almost unsafe to go from one intense stretch to another so quickly.
Express TRX Strength, Cardio & Core (45 min) with Allison
Poor descriptions of the exercises, often using the wrong name of the muscle group to describe what the move is targeting. Also countdowns seem to be off.
Express TRX Strength, Cardio & Core (45 min) with Allison
Great workout, not my favorite instructor. She has trouble sometimes giving verbal cues during the workout that are correct and specific enough so that you can self correct. Still love this studio and how it kicks my butt when I go
Express TRX Strength, Cardio & Core (45 min) with Laurie
Great workout, very efficient and a beautiful studio
Express TRX Strength, Cardio & Core (45 min) with Laurie
I would love more TRX express at 7pm throughout the week! Please add more days!
Express TRX Strength, Cardio & Core (45 min) with Laurie
Loved Laurie! Remembers everyones names and helped with corrections. Class was just the right amount of difficult but achievable. So sore today!
Express TRX Strength, Cardio & Core (45 min) with Laurie
Great total body workout in 45 min. I really enjoy Laurie. She really makes it a point to know her attendees names and uses them throughout the workout for even added encouragement.
Express TRX Strength, Cardio & Core (45 min) with Allison
This class is tough and gets results! The instructor meant well but many of her explanations or corrections of the exercises were hard to understand.

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