Spin Pole Techniques at Electric Daisy Fitness
About this class
Your intro to spin pole! Learn how to control and work with the spin as you climb and create shapes on the spinning pole. This class builds on the techniques established in our Pole Dance Fundamentals class. Open to students who have completed a minimum of 4 Pole Dance Fundamentals classes, or have prior pole dance experience and instructor approval. Regressions and progressions will be taught to accommodate a range of skill levels (late beginner to intermediate).
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How to prepare
Please arrive 10-15 minutes prior to class. Shorts are highly recommended, but always be yourself, and dress to your level of comfort. Please remove all jewelry, and do not apply oil or lotion before class. You may dance barefoot, wear socks or dance slippers. Please bring water to stay hydrated. The instructor has the right to make recommendations accordingly for the safety and wellbeing of all students, and to enforce studio policies. This includes requesting a student attend a class more appropriate to her or his skill level.
How to get there
Electric Daisy Fitness is located at 3495 Delaware Ave, Suite 105 in the Town of Tonawanda. The studio’s main entrance is parallel to Delaware Ave, just 2 doors down from Allstate. There is plenty of on-site parking available, but please enter through the studio's front door. All other doors will be locked.
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