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NE- Self-massage / Myofascial Release w/ Balls at EHS Pilates & Yoga

4.681
1452 Valencia St, San Francisco, CA, 94110
Mission

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About this class

This class will explore techniques for myofascial release, using rollers and a variety of therapy balls. Self-massage can help to speed recovery from injury as well as increase and clarify access to deep core initiation for movement. We will massage and roll ourselves to soften fascia, relax muscles, untie our knots, and then explore how these releases improve our quality of movement. Treat yourself! Could be the best hour you spend all week!!

About this studio

EHS Pilates & Yoga logo
EHS Pilates & Yoga

EHS Pilates & Yoga offer a large array of group classes & private instruction that include: Pilates, Therapeutic & Restorative Yoga, Rehabilitative Pilates, Foot and Gait Therapy… read more

Sunday, May 27
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There are no classes Today, May 27.
Wednesday, May 30
60 min
Pilates, Yoga, Wellness

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How to prepare

Please bring grippy socks as they are REQUIRED for class & otherwise available to purchase at the studio.

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81 ratings for NE- Self-massage / Myofascial Release w/ Balls

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based on 81 ratings

Most recent reviews

NE- Self-massage / Myofascial Release w/ Balls with 5-Shannon
Expensive, ended 10 mins early, and I was disappointed that the instructor didnt come around to check peoples placement and offer corrections. Also wasnt a full body class, but just knees/hamstrings/quads, which wasnt noted anywhere in advance.
NE- Self-massage / Myofascial Release w/ Balls with 5-Shannon
Shannon was great!
NE- Self-massage / Myofascial Release w/ Balls with 5-Shannon
Wondeful relaxing and useful
NE- Self-massage / Myofascial Release w/ Balls with 5-Shannon
Wonderful. Exactly what I needed to help recover from shoulder and elbow injuries. Class was only 45 mins though, not one hour. Would definitely go back as Shannon covers different areas of the body in each class.
NE- Self-massage / Myofascial Release w/ Balls with 5-Shannon
Feels soooo good
NE- Self-massage / Myofascial Release w/ Balls with 5-Shannon
loved this! incredibly helpful if you have injuries and tight spots

Start taking classes at EHS Pilates & Yoga and other studios!

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