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NE- Self-massage / Myofascial Release w/ Balls at EHS Pilates & Yoga

4.743
1452 Valencia St, San Francisco, CA, 94110
Mission

Start taking classes at EHS Pilates & Yoga and other studios for only $19

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About this class

This class will explore techniques for myofascial release, using rollers and a variety of therapy balls. Self-massage can help to speed recovery from injury as well as increase and clarify access to deep core initiation for movement. We will massage and roll ourselves to soften fascia, relax muscles, untie our knots, and then explore how these releases improve our quality of movement. Treat yourself! Could be the best hour you spend all week!!

About this studio

EHS Pilates & Yoga logo
EHS Pilates & Yoga

EHS Pilates & Yoga offer a large array of group classes & private instruction that include: Pilates, Therapeutic & Restorative Yoga, Rehabilitative Pilates, Foot and Gait Therapy… read more

Monday, February 19
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There are no upcoming “NE- Self-massage / Myofascial Release w/ Balls” classes on this day.

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How to prepare

Please bring grippy socks as they are REQUIRED for class & otherwise available to purchase at the studio.

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43 ratings for NE- Self-massage / Myofascial Release w/ Balls

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based on 43 ratings

Most recent reviews

NE- Self-massage / Myofascial Release w/ Balls with 5-Shannon
loved this! incredibly helpful if you have injuries and tight spots

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