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NE- Qi Gong at EHS Pilates & Yoga

4.812
1452 Valencia St, San Francisco, CA, 94110
Mission

Start taking classes at EHS Pilates & Yoga and other studios for only $19

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About this class

Qigong (also spelled Ch''i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind. In the past, qigong was also called nei gong (inner work) and dao yin (guiding energy). • EHS Pilates observes a 12-hour cancellation policy for Group Classes. • All Group Classes run on a 50-minute hour. • If only one (1) client is signed up for a group class, it is trainer’s discretion to run a 1/2 hour private session. • If client is 25 minutes late to any scheduled class without notification it will be considered a late cancellation. Tips for new clients: • Arrive a few minutes early to your first session. • Please wear comfortable workout clothes. Socks are required. • Please bring your own water bottle. We have a hydration station.

About this studio

EHS Pilates & Yoga logo
EHS Pilates & Yoga

EHS Pilates & Yoga offer a large array of group classes & private instruction that include: Pilates, Therapeutic & Restorative Yoga, Rehabilitative Pilates, Foot and Gait Therapy… read more

Wednesday, February 21
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How to prepare

Please bring grippy socks as they are REQUIRED for class & otherwise available to purchase at the studio.

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12 ratings for NE- Qi Gong

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based on 12 ratings

Most recent reviews

NE- Qi Gong with C-Ryo
Great for beginners! Calm and meditative.
NE- Qi Gong with C-Ryo
Great class! Thanks, Ryo! We covered a three types of animal qigong; bear, tiger, and crane. I made it a point to remember to keep a slight bend in my knees at all times to help facilitate stability. We also practiced a qi gong exercise where we shifted our awareness of the qi flowing from our lower body to the upper body while slowly taking steps.

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