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NE- Mat -Mixed at EHS Pilates & Yoga

4.9141
1452 Valencia St, San Francisco, CA, 94110
Mission

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About this class

This is where it all starts! The mat is the core of the Pilates method. The "Pilates Method" is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. The Pilates Method includes exercises for every part of the body and applications for every kind of activity resulting in longer, leaner muscles. The objective is a coordination of mind, body, and spirit--something Joseph Pilates called "contrology." Mixed level group classes are appropriate for those with some prior Pilates experience and no injuries. You will be taking classes with others that have a variety of Pilates experience and variations will be taught for each level. Small props may be used in addition to the standing repertoire. • EHS Pilates observes a 12-hour cancellation policy for Group Classes. • All Group Classes run on a 50-minute hour. • If only one (1) client is signed up for a group class, it is trainer’s discretion to run a 1/2 hour private session. • If client is 25 minutes late to any scheduled class without notification it will be considered a late cancellation.  Tips for new clients: • Arrive a few minutes early to your first session. • Please wear comfortable workout clothes. Socks are required. • Please bring your own water bottle. We have a hydration station. Classes with only one attendee will run as a 30minute private at trainer’s discretion.

About this studio

EHS Pilates & Yoga logo
EHS Pilates & Yoga

EHS Pilates & Yoga offer a large array of group classes & private instruction that include: Pilates, Therapeutic & Restorative Yoga, Rehabilitative Pilates, Foot and Gait Therapy… read more

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How to prepare

Please bring grippy socks as they are REQUIRED for class & otherwise available to purchase at the studio.

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141 ratings for NE- Mat -Mixed

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based on 141 ratings

Most recent reviews

NE- Mat -Mixed with 5-Blane
Blane is GREAT! Best Pilates class I've been to.
NE- Mat -Mixed with 5-Blane
Best Pilates mat class and instructor
NE- Mat -Mixed with 5-Blane
Best Pilates mat class. Great instructor
NE- Mat -Mixed with 5-Blane
Best Pilates class.
NE- Mat -Mixed with 5-Blane
Great core workout!
NE- Mat -Mixed with 5-Blane
Tough class but I love it!
NE- Mat -Mixed with 5-Blane
Great class
NE- Mat -Mixed with 5-Blane
Blane is excellent. Clear cues, hands-on corrections, attention to form, wry sense of humor. I appreciate that the class follows a consistent pattern from week to week so that I can focus on honing form.
NE- Mat -Mixed with 5-Blane
Blane is an excellent instructor, giving very clear cues and adjustments. Also has a sense of fun sense of humor. Class moves at a measured pace with plenty of modifications to challenge any level.
NE- Mat -Mixed with 5-Blane
Blane is an excellent instructor - very knowledgable and a sweet sense of humor. Clear, technical cues, hands-on corrections, and a challenging but fun class.

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