Mat / Props - Intermediate at EHS Pilates & Yoga
About this class
This is where it all starts! The mat is the core of the Pilates method. The "Pilates Method" is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. The Pilates Method includes exercises for every part of the body and applications for every kind of activity resulting in longer, leaner muscles. The objective is a coordination of mind, body, and spirit--something Joseph Pilates called "contrology." Intermediate level group classes are appropriate for those with a solid foundation in the work and no injuries. Small props may be used in addition to the standing repertoire. • EHS Pilates observes a 12-hour cancellation policy for Group Classes. • All Group Classes run on a 50-minute hour. • If only one (1) client is signed up for a group class, it is trainer’s discretion to run a 1/2 hour private session. • If client is 25 minutes late to any scheduled class without notification it will be considered a late cancellation.
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How to prepare
Please bring grippy socks as they are REQUIRED for class & otherwise available to purchase at the studio.
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