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LE- Springboard - Stretch & Strengthen at EHS Pilates & Yoga

4.8(235)
1452 Valencia St, San Francisco, CA, 94110
Mission

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About this class

The Pilates Springboard class is a body conditioning program that takes you through warm-ups, core strengthening, upper and lower body strengthening while accommodating a variety of client needs. By combining stretching and strengthing with the Pilates Springboard, you have the ideal workout! Mixed level group classes are appropriate for those with some prior Pilates experience and no injuries. You will be taking classes with others that have a variety of Pilates experience. Variations and/or modifications will be taught for each level. We recommend comfortable fitting exercise clothing but nothing too loose. Those with long hair, we suggest that you tie it back. • EHS Pilates observes a 12-hour cancellation policy for Group Classes. • All Group Classes run on a 50-minute hour. • If only one (1) client is signed up for a group class, it is trainer’s discretion to run a 1/2 hour private session. • If client is 25 minutes late to any scheduled class without notification it will be considered a late cancellation. Tips for new clients: • Arrive a few minutes early to your first session. • Please wear comfortable workout clothes. Socks are required. • Please bring your own water bottle. We have a hydration station. Classes with only one attendee will run as a 30minute private at trainer’s discretion.

About this studio

EHS Pilates & Yoga logo
EHS Pilates & Yoga

EHS Pilates & Yoga offer a large array of group classes & private instruction that include: Pilates, Therapeutic & Restorative Yoga, Rehabilitative Pilates, Foot and Gait Therapy… read more

Sunday, August 19
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There are no classes Today, August 19.
Tomorrow, August 20
60 min
Pilates, Barre, Barre
Tuesday, August 21
60 min
Pilates, Barre, Barre
Wednesday, August 22
60 min
Pilates, Barre, Barre

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How to prepare

Please bring grippy socks as they are REQUIRED for class & otherwise available to purchase at the studio.

235 ratings for LE- Springboard - Stretch & Strengthen

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4.8/5.0
based on 235 ratings

Most recent reviews

LE- Springboard - Stretch & Strengthen with 4-Monique
Mellow. Good for all levels.
LE- Springboard - Stretch & Strengthen with 4-Monique
Great class! Energetic fun teacher.
LE- Springboard - Stretch & Strengthen with A-Rachel
Great ab/core exercises along with other areas. Instruction was easy to follow, described in detail, and corrected when needed. This hour flew by, as there were some heart-pumping moments. The movements were interestingly new to me but not complicated.
LE- Springboard - Stretch & Strengthen with 4-Monique
Awesome way to start the morning! No two classes are the same. Monique is a great fun teacher!
LE- Springboard - Stretch & Strengthen with 4-Monique
Monique is awesome! Such a great class for toning and stretching. Especially good for computer workers. Monique challenges us and also makes it super chill and fun.
LE- Springboard - Stretch & Strengthen with 4-Monique
Not that hard. Prefer the heavy equipment class.
LE- Springboard - Stretch & Strengthen with 4-Monique
Monique is an amazing teacher. She guides and corrects, and her passion about her practice shines through.
LE- Springboard - Stretch & Strengthen with 1-Karen
Used the foam roller, springboard, and arc. Wonderful teacher. Left class feeling amazing!
LE- Springboard - Stretch & Strengthen with 1-Karen
karen is a terrific instructor!
LE- Springboard - Stretch & Strengthen with 1-Karen
Consistently a great class. The exercises flow easily from move to move to work all areas of your body.

Start taking classes at EHS Pilates & Yoga and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!