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LE- Springboard - Stretch & Strengthen at EHS Pilates & Yoga

4.8129
1452 Valencia St, San Francisco, CA, 94110
Mission

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About this class

The Pilates Springboard class is a body conditioning program that takes you through warm-ups, core strengthening, upper and lower body strengthening while accommodating a variety of client needs. By combining stretching and strengthing with the Pilates Springboard, you have the ideal workout! Mixed level group classes are appropriate for those with some prior Pilates experience and no injuries. You will be taking classes with others that have a variety of Pilates experience. Variations and/or modifications will be taught for each level. We recommend comfortable fitting exercise clothing but nothing too loose. Those with long hair, we suggest that you tie it back. • EHS Pilates observes a 12-hour cancellation policy for Group Classes. • All Group Classes run on a 50-minute hour. • If only one (1) client is signed up for a group class, it is trainer’s discretion to run a 1/2 hour private session. • If client is 25 minutes late to any scheduled class without notification it will be considered a late cancellation. Tips for new clients: • Arrive a few minutes early to your first session. • Please wear comfortable workout clothes. Socks are required. • Please bring your own water bottle. We have a hydration station. Classes with only one attendee will run as a 30minute private at trainer’s discretion.

About this studio

EHS Pilates & Yoga logo
EHS Pilates & Yoga

EHS Pilates & Yoga offer a large array of group classes & private instruction that include: Pilates, Therapeutic & Restorative Yoga, Rehabilitative Pilates, Foot and Gait Therapy… read more

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How to prepare

Please bring grippy socks as they are REQUIRED for class & otherwise available to purchase at the studio.

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129 ratings for LE- Springboard - Stretch & Strengthen

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based on 129 ratings

Most recent reviews

LE- Springboard - Stretch & Strengthen with 1-Karen
karen is a terrific instructor!
LE- Springboard - Stretch & Strengthen with 1-Karen
Consistently a great class. The exercises flow easily from move to move to work all areas of your body.
LE- Springboard - Stretch & Strengthen with 1-Karen
excellent class
LE- Springboard - Stretch & Strengthen with 5-Brigitte
Good class, but all the people walking through was disruptive
LE- Springboard - Stretch & Strengthen with 5-Brigitte
excellent instructor
LE- Springboard - Stretch & Strengthen with A-Sarah
Nice studio, friendly staff, gave me an orientation to the studio before class.
LE- Springboard - Stretch & Strengthen with A-Sarah
Friendly, accommodating staff. Usual instructor had a family emergency and other instructor combined her class with this one.
LE- Springboard - Stretch & Strengthen with 5-Brigitte
Love this class. The movement is continuous, but not too intense. Perfect for toning and tightening. I really want this class in LA. I stop by EHS every time I visit SF.
LE- Springboard - Stretch & Strengthen with 4-Monique
Always love Monique's class - it's different and inventive each time!
LE- Springboard - Stretch & Strengthen with 4-Monique
Not a class you would sweat in. Recommend the class if you're sore from previous work outs, helps loosen you up

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