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LE- Springboard - Stretch & Strengthen at EHS Pilates & Yoga

4.8(289)
1452 Valencia St, San Francisco, CA, 94110
Mission

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About this class

The Pilates Springboard class is a body conditioning program that takes you through warm-ups, core strengthening, upper and lower body strengthening while accommodating a variety of client needs. By combining stretching and strengthing with the Pilates Springboard, you have the ideal workout! Mixed level group classes are appropriate for those with some prior Pilates experience and no injuries. You will be taking classes with others that have a variety of Pilates experience. Variations and/or modifications will be taught for each level. We recommend comfortable fitting exercise clothing but nothing too loose. Those with long hair, we suggest that you tie it back. • EHS Pilates observes a 12-hour cancellation policy for Group Classes. • All Group Classes run on a 50-minute hour. • If only one (1) client is signed up for a group class, it is trainer’s discretion to run a 1/2 hour private session. • If client is 25 minutes late to any scheduled class without notification it will be considered a late cancellation. Tips for new clients: • Arrive a few minutes early to your first session. • Please wear comfortable workout clothes. Socks are required. • Please bring your own water bottle. We have a hydration station. Classes with only one attendee will run as a 30minute private at trainer’s discretion.

About this studio

EHS Pilates & Yoga logo
EHS Pilates & Yoga

We at EHS Pilates believe that a strong community is a vital part of individual health and continually strive to better serve the neighborhood we call home. We offer Pilates Teacher… read more

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There are no classes Tuesday, December 11.
Today, December 12
60 min
Barre, Pilates
Tomorrow, December 13
60 min
Barre, Pilates
Monday, December 17
60 min
LE- Springboard - Stretch & Strengthen5-Ruthie Wahlborg Scott
4.8
Barre, Pilates

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How to prepare

Please bring grippy socks as they are REQUIRED for class & otherwise available to purchase at the studio. We do have loaners for a $2 cleaning fee.

How to get there

We are located in the heart of the Mission between 25th & 26th on Valencia. We are a few blocks from 24th St. Bart station. Look for the iconic blue and green building.

Studio amenities

Mats

289 ratings for LE- Springboard - Stretch & Strengthen

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 289 ratings

Most recent reviews

LE- Springboard - Stretch & Strengthen with 4-Monique
Very kind and friendly instructor, fun and easy class for stretching and mild workout. I went when I was sore from other workouts and would totally recommend this to anyone who wants a recovery day or light workout.
LE- Springboard - Stretch & Strengthen with 4-Monique
Very gentle. Good for people with injuries or looking for some light stretching and strength work
LE- Springboard - Stretch & Strengthen with 4-Monique
Great teacher
LE- Springboard - Stretch & Strengthen with 5-Brigitte
Moves were a bit confusing and the class didnt flow super well. Teacher was super nice tho!
LE- Springboard - Stretch & Strengthen with 4-Monique
Mellow. Good for all levels.
LE- Springboard - Stretch & Strengthen with 4-Monique
Great class! Energetic fun teacher.
LE- Springboard - Stretch & Strengthen with A-Rachel
Great ab/core exercises along with other areas. Instruction was easy to follow, described in detail, and corrected when needed. This hour flew by, as there were some heart-pumping moments. The movements were interestingly new to me but not complicated.
LE- Springboard - Stretch & Strengthen with 4-Monique
Awesome way to start the morning! No two classes are the same. Monique is a great fun teacher!
LE- Springboard - Stretch & Strengthen with 4-Monique
Monique is awesome! Such a great class for toning and stretching. Especially good for computer workers. Monique challenges us and also makes it super chill and fun.
LE- Springboard - Stretch & Strengthen with 4-Monique
Not that hard. Prefer the heavy equipment class.

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!