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HE- Reformer- Int/Advanced at EHS Pilates & Yoga

1452 Valencia St, San Francisco, CA, 94110

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About this class

This class is appropriate for those that have High-Intermediate to Advanced Reformer experience. If you are not sure you are ready for an advanced class, please ask the instructor. Find a stronger and more easeful pose when learning or performing advanced Pilates exercises. This class puts emphasis on alignment and biomechanics to bring awareness to common compensatory patterns. Learn how to take your Pilates Reformer practice to the next level with integrity. Pilates repertoire teaches us how to stretch, to stabilize and to strengthen with awareness of our alignment. This class will guide you towards finding more open space in the body, a more satisfying stretch, and a deeper understanding of the core connection in your Pilates practice. We recommend comfortable fitting exercise clothing, but nothing that could catch in the equipment; those with long hair, we recommend you tie it back. • EHS Pilates observes a 12-hour cancellation policy for Group Classes. • All Group Classes run on a 50-minute hour. • If only one (1) client is signed up for a group class, it is trainer’s discretion to run a 1/2 hour private session. • If client is 25 minutes late to any scheduled class without notification it will be considered a late cancellation. Tips for new clients: • Arrive a few minutes early to your first session. • Please wear comfortable workout clothes. Socks are required. • Please bring your own water bottle. We have a hydration station. Classes with only one attendee will run as a 30-minute private at trainer’s discretion.

About this studio

EHS Pilates & Yoga logo
EHS Pilates & Yoga

EHS Pilates & Yoga offer a large array of group classes & private instruction that include: Pilates, Therapeutic & Restorative Yoga, Rehabilitative Pilates, Foot and Gait Therapy… read more

Sunday, February 25
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There are no upcoming “HE- Reformer- Int/Advanced” classes on this day.

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How to prepare

Please bring grippy socks as they are REQUIRED for class & otherwise available to purchase at the studio.

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61 ratings for HE- Reformer- Int/Advanced

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based on 61 ratings

Most recent reviews

HE- Reformer- Int/Advanced with 3-Amy
Amys cuing was just right, and she kept a close eye on form with occasional gentle corrections to assure maximum benefit.
HE- Reformer- Int/Advanced with 4-Michelle
I love EHS but this instructor had a bit of an attitude and wasn't very friendly. I left class not feeling excited to come back.
HE- Reformer- Int/Advanced with Molly
Molly is very skilled and professional.
HE- Reformer- Int/Advanced with 2-Cindy
HE- Reformer- Int/Advanced with 3-Amy
Lacked flow through sequences, but otherwise good.
HE- Reformer- Int/Advanced with 4-Michelle
Terrible group set up with one machine perpendicular to the rest of the 6 machine. And my station was literally 6 inches away from the private lesson station where I was hearing the private lesson instructor 4 times louder than my own class.
HE- Reformer- Int/Advanced with 4-Michelle
Molly is awesome for alignment
HE- Reformer- Int/Advanced with Justin
Best advanced class I've taken.
HE- Reformer- Int/Advanced with Justin
Love this class! Justin is amazing
HE- Reformer- Int/Advanced with Justin
Justin is incredibly knowledgable and fantastic to work with. Encouraging, fun, and effective!

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