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HE- Reformer- Int/Advanced at EHS Pilates & Yoga

4.881
1452 Valencia St, San Francisco, CA, 94110
Mission

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About this class

This class is appropriate for those that have High-Intermediate to Advanced Reformer experience. If you are not sure you are ready for an advanced class, please ask the instructor. Find a stronger and more easeful pose when learning or performing advanced Pilates exercises. This class puts emphasis on alignment and biomechanics to bring awareness to common compensatory patterns. Learn how to take your Pilates Reformer practice to the next level with integrity. Pilates repertoire teaches us how to stretch, to stabilize and to strengthen with awareness of our alignment. This class will guide you towards finding more open space in the body, a more satisfying stretch, and a deeper understanding of the core connection in your Pilates practice. We recommend comfortable fitting exercise clothing, but nothing that could catch in the equipment; those with long hair, we recommend you tie it back. • EHS Pilates observes a 12-hour cancellation policy for Group Classes. • All Group Classes run on a 50-minute hour. • If only one (1) client is signed up for a group class, it is trainer’s discretion to run a 1/2 hour private session. • If client is 25 minutes late to any scheduled class without notification it will be considered a late cancellation. Tips for new clients: • Arrive a few minutes early to your first session. • Please wear comfortable workout clothes. Socks are required. • Please bring your own water bottle. We have a hydration station. Classes with only one attendee will run as a 30-minute private at trainer’s discretion.

About this studio

EHS Pilates & Yoga logo
EHS Pilates & Yoga

EHS Pilates & Yoga offer a large array of group classes & private instruction that include: Pilates, Therapeutic & Restorative Yoga, Rehabilitative Pilates, Foot and Gait Therapy… read more

Wednesday, May 23
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There are no classes Wednesday, May 23.
Today, May 24
60 min
HE- Reformer- Int/Advanced5-Shannon McMurchy
4.8
Pilates
There are no spots left for this class.
Saturday, May 26
60 min
HE- Reformer- Int/Advanced5-Ruthie Wahlborg Scott
4.8
Pilates
There are no spots left for this class.

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How to prepare

Please bring grippy socks as they are REQUIRED for class & otherwise available to purchase at the studio.

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81 ratings for HE- Reformer- Int/Advanced

5 stars
4 stars
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4.8/5.0
based on 81 ratings

Most recent reviews

HE- Reformer- Int/Advanced with 1-Megan
Megan is great. There was an individual class going on for the machine right next to class reformer - very distracting - Best to move one reformer machine to the other side for the individual class. Patricia (an instructor) joined the class. Her breathing was so strong that unless you are on the same rhythm as hers, it becomes a random counter-rhythm to what you are doing.
HE- Reformer- Int/Advanced with 3-Amy
Amys cuing was just right, and she kept a close eye on form with occasional gentle corrections to assure maximum benefit.
HE- Reformer- Int/Advanced with 4-Michelle
I love EHS but this instructor had a bit of an attitude and wasn't very friendly. I left class not feeling excited to come back.
HE- Reformer- Int/Advanced with Molly
Molly is very skilled and professional.
HE- Reformer- Int/Advanced with 2-Cindy
Excellent
HE- Reformer- Int/Advanced with 3-Amy
Lacked flow through sequences, but otherwise good.
HE- Reformer- Int/Advanced with 4-Michelle
Terrible group set up with one machine perpendicular to the rest of the 6 machine. And my station was literally 6 inches away from the private lesson station where I was hearing the private lesson instructor 4 times louder than my own class.
HE- Reformer- Int/Advanced with 4-Michelle
Molly is awesome for alignment
HE- Reformer- Int/Advanced with Justin
Best advanced class I've taken.
HE- Reformer- Int/Advanced with Justin
Love this class! Justin is amazing

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