Yin at Eclipse Hot Yoga
About this class
Heat: unheated Difficulty: all levels A slow-paced, floor-based class where poses are held for a longer period of time (up to five minutes). Muscles are relaxed to target the deep connective tissue around the joints.
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How to prepare
For your first class, arrive 10 minutes early to have a chat with the teacher and let them know it’s the first time you’re joining them. You should bring: plenty of water (plastic bottles only; no glass), your yoga mat (if you have one), and for hot or warm classes bring a large towel to cover your mat (a bath/beach towel will do). Mat and towel hire is available for $2 if required.
How to get there
Eclipse Hot Yoga is conveniently located close to the Adelaide CBD at Shop 4, 142-146 Sir Donald Bradman Drive, Hilton SA 5033.
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