Warm Vinyasa Flow at Eclipse Hot Yoga
About this class
Heat: approximately 27 degrees Celsius Difficulty: moderate (suitable for all levels) A comfortably-paced fluid sequence in a warm room, focusing on use of breath, strengthening and stretching the muscles, mobilising and stabilising the joints and improving balance. Classes may include Pranayama (breathing exercises). A great way to try yoga in a heated environment before attending a Hot Vinyasa class.
Most recent reviews
Warm Vinyasa Flow with Raechel
Warm Vinyasa Flow with Liliana
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How to prepare
For your first class, arrive 10 minutes early to have a chat with the teacher and let them know it’s the first time you’re joining them. You should bring: plenty of water (plastic bottles only; no glass), your yoga mat (if you have one), and for hot or warm classes bring a large towel to cover your mat (a bath/beach towel will do). Mat and towel hire is available for $2 if required.
How to get there
Eclipse Hot Yoga is conveniently located close to the Adelaide CBD at Shop 4, 142-146 Sir Donald Bradman Drive, Hilton SA 5033.
Mats, Parking, Towels
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