Reformer Intermediate/Advanced at Dynamic Pilates
About this class
This class is a combined, more intense workout with a faster pace. As an intermediate participant, you will know when you're struggling and thus be able to self-regulate your exercise level more than a beginner. You will have increased body awareness, understand your weaknesses and be able to recognise when your body is being overly challenged in an exercise. This class is a step up in weight and intensity with more advanced moves. As an advanced participant, you should have developed your ability to concentrate, refined your strengths and corrected any weaknesses, being able to select the progression best suited to you. You’ll perform different and varied routines with greater precision and fewer rests. You need to be sure of and comfortable with your technique as there is less explanation. A much harder, faster and more dynamic session to increase effort and control, this class is great for improving overall strength and endurance while burning calories
About this studio
The classes offered by Dynamic Pilates in Crows Nest are undertaken on either the Pilates Reformer machine or the Barre apparatus.
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How to prepare
Make sure to wear socks!
You may see these exercises in class
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