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Pole Fundamentals (Level 5) at Dollhouse Pole Dance Studio

1519 Central Ave NE, Minneapolis, MN, 55413
Northeast

Start taking classes at Dollhouse Pole Dance Studio and other studios!

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About this class

This 90 minute class meets once weekly for 6 weeks. You will learn the fundamentals of pole dance, pole tricks, and how to integrate them with pole safety. This class will arm you with the knowledge and confidence you will need to execute moves off the ground. Class kicks off with stretches to promote your splits, back arches, and joint mobility and winds down with conditioning sequences to increase strength. YOU'LL LEARNIntermediate through advanced spins, skills, and inverted climbsMore difficult inversionsMore difficult static holdsFlow sequences: adding new skills to your repertoire by blending them in "flow sequences" with skills you've already masteredTips & tricks for creating seamless routines and gracefully perform the skills you knowDynamic combinations and transitionsFloorworkCombinations on spin poleStretching & flexibility trainingStrength & conditioning training $135 for 6-week session (90 mins each) PRE-REQ: At least one session of POLE FUNDAMENTALS: LEVEL 4 + instructor approval. If you're transferring in from another studio, please contact chloekayne@icloud.com before enrolling. Every studio's "levels" aren't concurrent, and we want to make sure you're enrolling for the appropriate level.

About this studio

Dollhouse Pole Dance Studio logo
Dollhouse Pole Dance Studio

Dollhouse Pole Dance Studio (est. 2012) is a unique exotic dance studio situated in the heart of the Northeast Minneapolis "Arts District." Our intensive training program's geared…read more

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There are no upcoming “Pole Fundamentals (Level 5)” classes on this day.

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How to prepare

Shorts (tight "yoga" type shorts preferred), high heels optional, water bottles.

How to get there

We're inside the big red building right across the street from Diamond's Coffee Shoppe (on Central Ave).

Amenities

Mats, Parking

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!