Pole Fundamentals (Level 5) at Dollhouse Pole Dance Studio
About this class
This 90 minute class meets once weekly for 6 weeks. You will learn the fundamentals of pole dance, pole tricks, and how to integrate them with pole safety. This class will arm you with the knowledge and confidence you will need to execute moves off the ground. Class kicks off with stretches to promote your splits, back arches, and joint mobility and winds down with conditioning sequences to increase strength. YOU'LL LEARNIntermediate through advanced spins, skills, and inverted climbsMore difficult inversionsMore difficult static holdsFlow sequences: adding new skills to your repertoire by blending them in "flow sequences" with skills you've already masteredTips & tricks for creating seamless routines and gracefully perform the skills you knowDynamic combinations and transitionsFloorworkCombinations on spin poleStretching & flexibility trainingStrength & conditioning training $135 for 6-week session (90 mins each) PRE-REQ: At least one session of POLE FUNDAMENTALS: LEVEL 4 + instructor approval. If you're transferring in from another studio, please contact email@example.com before enrolling. Every studio's "levels" aren't concurrent, and we want to make sure you're enrolling for the appropriate level.
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How to prepare
Shorts (tight "yoga" type shorts preferred), high heels optional, water bottles.
How to get there
We're inside the big red building right across the street from Diamond's Coffee Shoppe (on Central Ave).
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