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Legs & Splits [ALL LEVELS] at Dollhouse Pole Dance Studio

1519 Central Ave NE, Minneapolis, MN, 55413

Start taking classes at Dollhouse Pole Dance Studio and other studios!

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About this class

Get bent into shape with this intensive, workout/stretch-hybrid. The first half of class we'll strengthen the muscles, joints, and ligaments necessary for safe front and middle splits in challenging, range of motion friendly, follow-along exercises. The second half will be all splits, all the time--we'll cast away outdated misconceptions of simply "stretching" your splits, and instead learn active, passive, and PNF stretching techniques to lengthen key areas for achieving flat splits, and work out any "problem zones" with the help of your instructor. There is only one way to safely conquer long-lasting flexibility aspirations--one millimeter at a time! PRE-REQ: ALL LEVELS WHAT TO WEAR: Warm workout attire (sweat or yoga pants, leg warmers, bare feet or socks)

About this studio

Dollhouse Pole Dance Studio logo
Dollhouse Pole Dance Studio

Dollhouse Pole Dance Studio (est. 2012) is a unique exotic dance studio situated in the heart of the Northeast Minneapolis "Arts District." Our intensive training program's geared…read more

74 ratings for Legs & Splits [ALL LEVELS]

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based on 74 ratings

Most recent reviews

Legs & Splits [ALL LEVELS] with Katy
I'm sure if i continued attending, I'd get my center splits in no time!
Legs & Splits [ALL LEVELS] with Cheryl
Cheryl was a very friendly and personable instructor. I loved doing this workout and would like to add this class into my regular rotation.
Legs & Splits [ALL LEVELS] with Jamie
Excellent class to focus on flexibility! Jamie gives really great instruction.
Legs & Splits [ALL LEVELS] with Cheryl
So much fun! Felt so bendy and relaxed afterwards. Definitely recommend!
Legs & Splits [ALL LEVELS] with Cheryl
As always, Cheryl is 100% the best
Legs & Splits [ALL LEVELS] with Cheryl
Really good stretch and super friendly staff.
Legs & Splits [ALL LEVELS] with Cheryl
Cheryl is energetic and encouraging! You should definitely take some classes with her.
Legs & Splits [ALL LEVELS] with Cheryl
Cheryl is really upbeat and is more than willing to help you. She will push you past your comfortability but it will be worth it!
Legs & Splits [ALL LEVELS] with Chloe
Chloe was fun, engaging and leads you through a great stretch routine that goes by way faster than you think
Legs & Splits [ALL LEVELS] with Cheryl
Cheryl is amazing! Her classes always have a great energy and you leave feeling more confident (and flexible)!
Sunday, May 19
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How to prepare

Shorts (tight "yoga" type shorts preferred), high heels optional, water bottles.

How to get there

We're inside the big red building right across the street from Diamond's Coffee Shoppe (on Central Ave).


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