ClassPass
Dojo Fitness at Dojo Fairfield
About this class
A 30 minutes high intensity interval training (HIIT) class that provides both a cardiovascular workout and resitance training with weighted bags, bands, and medicine balls. Your 30 minutes consists of 5 5-minute rounds of timed exercises. Your instructor will lead you in proper technique to make sure you get the most out of your workout. Everything is able to be modified -- all with the goal of achieving YOUR personal best.
About this studio
Dojo Fairfield
Dojo Fairfield is a not your typical Martial Arts School. They approach training in the martial arts as a way to empower students, enhance self-confidence and build a better understanding… read more
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How to prepare
Please wear appropriate fitness clothing to class and bring a water bottle. All students work out barefoot.
How to get there
This studio is located at 2317 Black Rock Tpk, Fairfield, CT 06825, in the lower level of the Fairfield Woods Plaza. Please note: you will need to turn onto Brookside Drive in order to access this lower level.
Studio amenities
Parking
You may see these exercises in class
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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!