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Spinning Pole: Levels 1/2 at Divas and Dolls Fitness

4580 Beech Rd, Temple Hills, MD, 20748
Temple Hills

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About this class

This class focuses on learning moves from Pole Levels 1 and 2 on the spinning pole. Students will learn safety, proper technique and how to control their momentum when using a spinning pole.  Prerequisite: Students must have passed their Pole 1 Assessment or taken at least 4 Pole 1 classes to take this class.

About this studio

Divas and Dolls Fitness logo
Divas and Dolls Fitness

Divas & Dolls Fitness is a woman-owned fitness company in the DMV! We specialize in exotic aerobics but offer a myriad of fitness classes including the following: pole dancing… read more

Tuesday, March 26
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There are no classes Today, March 26.
Monday, April 1
60 min
Spinning Pole: Levels 1/2Arielle Jackson
Cardio, Flexibility, Balance, Dance

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How to prepare

All clients should arrive 10-15 minutes prior to class start time. For exotic aerobic classes (e.g., pole dance, chair dance, lap dance, Sexify, Liquid Motion, etc.) Knee pads are recommended. We sell and rent knee pads in the studio. Regular workout attire is appropriate for all classes.

How to get there

The studio is at the front of the Beechly Square Business Center complex!

Studio amenities

Mats, Parking

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