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Spinning Pole: Levels 1/2 at Divas and Dolls Fitness

5.0(10)
4580 Beech Rd, Temple Hills, MD, 20748
Temple Hills

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About this class

This class focuses on learning moves from Pole Levels 1 and 2 on the spinning pole. Students will learn safety, proper technique and how to control their momentum when using a spinning pole.  Prerequisite: Students must have passed their Pole 1 Assessment or taken at least 4 Pole 1 classes to take this class.

About this studio

Divas and Dolls Fitness logo
Divas and Dolls Fitness

Divas & Dolls Fitness is a woman-owned fitness company in the DMV! We specialize in exotic aerobics but offer a myriad of fitness classes including the following: pole dancing… read more

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There are no classes Today, March 26.
Monday, April 1
60 min
Spinning Pole: Levels 1/2Arielle Jackson
5.0
Cardio, Flexibility, Balance, Dance

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How to prepare

All clients should arrive 10-15 minutes prior to class start time. For exotic aerobic classes (e.g., pole dance, chair dance, lap dance, Sexify, Liquid Motion, etc.) Knee pads are recommended. We sell and rent knee pads in the studio. Regular workout attire is appropriate for all classes.

How to get there

The studio is at the front of the Beechly Square Business Center complex!

Studio amenities

Mats, Parking

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!