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Pole 1 at Divas and Dolls Fitness

4.9(50)
4580 Beech Rd, Temple Hills, MD, 20748
Temple Hills

Start taking classes at Divas and Dolls Fitness and other studios!

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About this class

Starting from the basics, consider this your Pole 101. You will learn 10-15 introductory pole, dance and floor moves. You will also learn how to incorporate these moves, which tighten and tone your body, into a routine. Clients are encouraged to attend this class anywhere from 3-5 times. Pre-requisite: All fitness levels welcome.

About this studio

Divas and Dolls Fitness logo
Divas and Dolls Fitness

Divas & Dolls Fitness is a woman-owned fitness company in the DMV! We specialize in exotic aerobics but offer a myriad of fitness classes including the following: pole dancing… read more

Tuesday, March 19
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There are no classes Today, March 19.
Tomorrow, March 20
60 min
Pole 1Claire Wilson
4.9
Cardio, Flexibility, Balance, Dance
There are no spots left for this class.
Friday, March 22
60 min
Pole 1Claire Wilson
4.9
Cardio, Flexibility, Balance, Dance
Saturday, March 23
60 min
Pole 1Markita Jeter
4.9
Cardio, Flexibility, Balance, Dance
Monday, March 25
60 min
Pole 1Claire Wilson
4.9
Cardio, Flexibility, Balance, Dance
Wednesday, March 27
60 min
Pole 1Claire Wilson
4.9
Cardio, Flexibility, Balance, Dance

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How to prepare

All clients should arrive 10-15 minutes prior to class start time. For exotic aerobic classes (e.g., pole dance, chair dance, lap dance, Sexify, Liquid Motion, etc.) Knee pads are recommended. We sell and rent knee pads in the studio. Regular workout attire is appropriate for all classes.

How to get there

The studio is at the front of the Beechly Square Business Center complex!

Studio amenities

Mats, Parking

50 ratings for Pole 1

5 stars
4 stars
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1 star
4.9/5.0
based on 50 ratings

Most recent reviews

Pole 1 with Markita
It was veeeery technical but I really appreciated it. We did a ton of floor work which I don’t get as much from the other pole 1 classes.
Pole 1 with Claire
Challenging, but rewarding. Learned entire routine of choreography.
Pole 1 with Arielle
This class was awesome! Are was fun, patient, and really passionate. I’d take the class again in a heartbeat.
Pole 1 with Krystal
Instructor was great as always and I always learn something new when I go. Longer warm up stretch would be great. Ended up pulling something in my arm mid workout.
Pole 1 with Krystal
Really nice little combo at the end
Pole 1 with Arielle
Such a great class!!! Really funny instructor
Pole 1 with Natonyia
Great instructor. Their studio is always fun
Pole 1 with Claire
Pushed me to try some new choreography
Pole 1 with Jasmine
Amazing instructor jasmine.
Pole 1 with Krystal
Great one-on-one work with the instructor.

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