Liquid Motion at Divas and Dolls Fitness
About this class
Liquid Motion® is a method and style of movement that teaches total acceptance of one’s physical and mental self. It provides the tools to explore the body's natural movement, build self-confidence, and understand the body on a higher physical and mental level. This program teaches you how to achieve seamless, natural movement quality by applying basic dance theory, fitness, conditioning exercises, and sensual movement exploration. *Knee Pads Required
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How to prepare
All clients should arrive 10-15 minutes prior to class start time. For exotic aerobic classes (e.g., pole dance, chair dance, lap dance, Sexify, Liquid Motion, etc.) Knee pads are recommended. We sell and rent knee pads in the studio. Regular workout attire is appropriate for all classes.
How to get there
The studio is at the front of the Beechly Square Business Center complex!
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