Mommy + Me at Dig Yoga
About this class
Ages 6 weeks- 1 year This unique class, designed for new mothers and babies, combines gentle and playful poses to strengthen and relax the body, clear the mind and bring you and your baby even closer. Learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant towards the next stage of development. A calming restorative pose will send you home feeling rejuvenated! Kerri is a certified Pre and Postnatal Yoga Teacher at DIG. She is also a trained Postpartum Doula. She loves working with expectant and new mothers, teaching them to care for themselves and feel more joyful and empowered. $35 Drop In *must pre-register
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How to prepare
Please wear comfortable / yoga attire.
How to get there
DIG Yoga is located at 204 North Union Street, Lambertville, NJ 08530. Free parking is available behind the building.
You may see these exercises in class
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