Meditation Immersion 2019-2020 at Dig Yoga
About this class
Meditation is proven to reduce stress and enhance overall well-being. But for many of us, it is difficult to motivate ourselves to sit and cultivate a regular practice. That is why coming together as a group can be a powerful way to support our own individual purpose and practice. Join Sue Elkind for this YEAR-LONG MEDITATION IMMERSION at Dig Yoga, designed to establish, or renew, our meditation practice and commit to optimalizing our health! Once a month, on Monday evenings from 6:30-8:30pm, we will journey into the science, health benefits, techniques, and practices of meditation. Each meeting will include an inspirational talk, light asana, breathwork & meditation practices, sprinkled with some chanting, mantra and even restoratives along the way! After each class, tea will be served so we can take our time and enjoy some community love. Benefits of Meditation include: -Relieves stress- increases calming hormones like melatonin & serotonin and reduces stress hormones like cortisol.-Reduces acute and chronic pain levels.-Reduces chronic illness like heart disease and cancer.-Heightens memory- increases DHEA levels-Decreases migraines, PMS, anxiety, depression, insomnia.-Lowers blood pressure-Helps you relax and go with the flow.-Helps you get in touch with your emotions.-Increases positive emotions.-Gives focus and clarity of mind.-Increases understanding of others and self. DATES: 2019: February 4, March 4, April 1, May 6, June 3, July 8, August 5, *September 9, October 7, October 28th, December 2 & January 6, 2020 Cost: Full year- $240 (members) $300 (non-members)or $35 Drop-In
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How to prepare
Please wear comfortable / yoga attire.
How to get there
DIG Yoga is located at 204 North Union Street, Lambertville, NJ 08530. Free parking is available behind the building.
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