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Strength & Conditioning at Diamond Fitness

5.0(11)
7 North Leith Sands, Edinburgh, EH6 4ER

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About this class

The role of a strength and conditioning workout is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.

About this studio

Diamond Fitness logo
Diamond Fitness

Diamond Fitness offers a private, exclusive training facility for all ability levels, providing private group sessions, one to ones and all other aspects of health and wellbeing…read more

11 ratings for Strength & Conditioning

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5.0/5.0
based on 11 ratings
Wednesday, May 22
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There are no upcoming “Strength & Conditioning” classes on this day.

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How to prepare

Wear comfortable workout clothes and athletic shoes. Waterbottle and towel recommended.

How to get there

Diamond FItness - Edinburgh is located at 7 North Leith Sands in Edinburgh, United Kingdom.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!