Boot Camp at DFC CrossFit
About this class
"Just Go" Boot Camp is a high intensity FUN-ctional fitness class. You’ll love every minute of this fun, challenging and rewarding workout. Come ready to sweat and expect to leave feeling happy and accomplished! Boot Camp is perfect for all fitness levels because every exercise can be scaled to your own ability. There are no prerequisites to join this class, all you need to do is show up! Each class begins with a coach-led dynamic warm-up. The daily workout consists of interval or circuit training with body weight exercises like squats, push ups, and sit ups (and more). You may also use equipment like kettlebells, dumbbells or the rowing machine. The workouts are different every day which keeps the classes exciting and interesting. The coach and members at this gym are so upbeat and fun, you will hardly notice you are getting a great workout at the same time! Don't delay, join a class today! Your body will thank you!
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How to prepare
Please wear comfortable workout clothing and athletic shoes. Come ready to sweat and have fun!
How to get there
Look for the Go Fitness sign at the third entrance after you cross the railroad tracks (when coming from Highway 29). The gym is located at the back of the Rockbridge Industrial Park. Look for the bright green square on the metal awning on the front of the building.
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