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Aerial Conditioning: Level 2 at Desert Air Yoga

4.9(42)
13610 North Scottsdale Road, Suite 11, Scottsdale, AZ, 85254
North Scottsdale

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About this class

Level 2: Appropriate for students who have taken at least 5 level 1 aerial yoga classes. Students without the proper prerequisites will be asked to leave and return when they are ready. Must be able to hold a plank for at least 30 seconds. Should feel comfortable with pressure of fabric. Class Description: Get a full body workout in this one hour aerial class. Here we combine an aerial yoga based warm up, with a 12 minute HIIT workout in the swing, and finish the class by introducing the building blocks for level 2 aerial yoga tricks. The aerial hammock offers a unique challenge for students to find balance as we work through different conditioning exercises. Benefits: Develop upper body, core and leg strength Improve body awareness Boost mood Reduce anxiety Boost confidence

About this studio

Desert Air Yoga logo
Desert Air Yoga

Desert Air Yoga is pleased to offer a wide variety of yoga and wellness classes including a variety of Aerial Yoga and Mat Yoga classes! Their studio thrives on providing both…read more

42 ratings for Aerial Conditioning: Level 2

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4.9/5.0
based on 42 ratings

Most recent reviews

Aerial Conditioning: Level 2 with Kassi
Dizzy
Response from the studio:
Thanks for the feedback! Aerial conditioning is definitely a challenging class! If you're not used to swinging around in the hammock it can be a lot to handle. Hope you feel better and give it another shot!
Aerial Conditioning: Level 2 with Kassi
Loved it! Great workout!
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There are no upcoming “Aerial Conditioning: Level 2” classes on this day.

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How to prepare

Please arrive 10 minutes before your scheduled start time. Late students will not be admitted to class and will not receive a refund. Aerial requires a great deal of set up before starting. Students should wear clothes that they feel comfortable moving in. The swing does put some pressure on your body, so bottoms that cover your mid thigh and tops that cover your mid back and under arms are recommended. They have all of the materials that you might need--no shoes or socks required!

How to get there

Desert Air Yoga is located at 13610 North Scottsdale Road, Suite 11 in Scottsdale, AZ. Google might try to take you to the neighborhood behind the studio. Please note that we are on the southwest corner of Thunderbird and Scottsdale Road.

Amenities

Lockers, Mats, Parking

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