Morning Flow Yoga at Denver Gym & Fitness
About this class
A class designed to wake up the body and inspire the mind! Get your weekend started off right with this gentle yet challenging morning flow. Combining a gentle warm up with fun standing poses, this class will allow your mind and body to fully awaken for the day. Warming poses, incorporating both balance and strength, will set you up for success as our instructor provides safe modifications throughout the hour. This class presents options for both the newer yogi and the more advanced. Freedom to try out more challenging poses will be prompted, while also providing encouragement to indulge in more simple gentle poses. - It is the morning after all and you deserve to feel restored. And because it is the morning, our minds crave inspiration! Our instructor will also deliver warming meditation to spark creativity and life in your mind and heart that you will be able to carry with you for the rest of the day. This is a class designed to awaken the best parts of your mind, body, and soul!
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How to prepare
If it's your first time please get to the gym 15 minutes before class and/or gym time to sign a brief waiver.
How to get there
The club is located at Logan and Alameda, between Larkburger and Einstein Bagel. There is plenty of free parking.
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