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Flow & Restore Yoga at Denver Gym & Fitness

300 E Alameda Ave, Unit B, Denver, CO, 80209
Wash Park

Start taking classes at Denver Gym & Fitness and other studios!

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About this class

After a long and busy week we know that all you want, all you NEED, is a little ‘me' time and some self care. So come re-calibrate your mind, body, and spirit with this well balanced flow! In the first half of class we will move through classic yoga poses, sun salutations, and heighten our yang energy. That physical energy which warms the body and builds confidence! In the second half of class, we will slow things down by holding long stretches to release tension, gather some softer yin energy, and practice mindful breathing. All to refresh the mind and the soul after the long week. Mean while, our experienced instructor will provide any safe adjustments or modifications you body might be craving. At the end of the hour, you will emerge renewed and ready for the weekend!

About this studio

Denver Gym & Fitness logo
Denver Gym & Fitness

DG&F is a boutique gym and fitness center. Their 9,000 square foot facility is host to a complete fitness line-up including: strength and cardio equipment, group fitness classes…read more

6 ratings for Flow & Restore Yoga

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Most recent reviews

Flow & Restore Yoga
Slow and steady mellow flow
Thursday, May 23
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There are no upcoming “Flow & Restore Yoga” classes on this day.

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How to prepare

If it's your first time please get to the gym 15 minutes before class and/or gym time to sign a brief waiver.

How to get there

The club is located at Logan and Alameda, between Larkburger and Einstein Bagel. There is plenty of free parking.


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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!