Flow & Restore Yoga at Denver Gym & Fitness
About this class
After a long and busy week we know that all you want, all you NEED, is a little ‘me' time and some self care. So come re-calibrate your mind, body, and spirit with this well balanced flow! In the first half of class we will move through classic yoga poses, sun salutations, and heighten our yang energy. That physical energy which warms the body and builds confidence! In the second half of class, we will slow things down by holding long stretches to release tension, gather some softer yin energy, and practice mindful breathing. All to refresh the mind and the soul after the long week. Mean while, our experienced instructor will provide any safe adjustments or modifications you body might be craving. At the end of the hour, you will emerge renewed and ready for the weekend!
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Flow & Restore Yoga
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How to prepare
If it's your first time please get to the gym 15 minutes before class and/or gym time to sign a brief waiver.
How to get there
The club is located at Logan and Alameda, between Larkburger and Einstein Bagel. There is plenty of free parking.
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